Tommy Thong

Bib: 40078MAge: 38

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Division (M35-39)
#0 / 2822
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
16:23/mi
16:23
36100.5%
2M
22:05/mi
38:28
691.3%
3M
18:03/mi
56:31
1172.0%
4M
20:51/mi
1:17:22
92301.2%
5M
18:41/mi
1:36:03
550.9%
FINISH· 6.21 mi
18:04/mi
1:57:59
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:30:4516:2316:2316:23
16:23
-
2M
2.00 mi08:52:5038:2819:1422:05
22:05
+5:42
3M
3.00 mi09:10:5356:3118:5018:03
18:03
-4:02
4M
4.00 mi09:31:441:17:2219:2120:51
20:51
+2:48
5M
5.00 mi09:50:251:36:0319:1318:41
18:41
-2:10
FINISH
6.21 mi10:12:211:57:5918:5921:56
18:04
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

16:23 /mi

Average Pace

18:59 /mi

Slowest Pace

22:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

16:23

14% of race

Time at Steady Pace

58:40

50% of race

Time at Slower Pace

42:56

36% of race

Average Pace: 19:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:30:4516:2316:2316:23
16:23
#38882
2M
2.00 mi08:52:5038:2819:1422:05
22:05
#42895
3M
3.00 mi09:10:5356:3118:5018:03
18:03
#42569
4M
4.00 mi09:31:441:17:2219:2120:51
20:51
#42659
5M
5.00 mi09:50:251:36:0319:1318:41
18:41
#42269
FINISH
6.21 mi10:12:211:57:5918:5921:56
18:04
#41900
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1M1.00 mi1.00 mi3888221224265338882(Top 86%)21224(Top 90%)2653(Top 94%)
2M2.00 mi1.00 mi42895-401322663-14392746-9344416(Top 98%)23248(Top 99%)2786(Top 99%)
3M3.00 mi1.00 mi42569+32622551+1122737+941664(Top 92%)22207(Top 94%)2704(Top 96%)
4M4.00 mi1.00 mi42659-9022601-502741-442782(Top 95%)22673(Top 96%)2749(Top 97%)
5M5.00 mi1.00 mi42269+39022436+1652726+1540004(Top 89%)21653(Top 92%)2670(Top 95%)
FINISH6.21 mi1.21 mi41900+36922301+1352718+840739(Top 90%)21857(Top 93%)2693(Top 95%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 86%
×3story building
+36ft-10ft

Overall

38882

Males

21224

M35-39

2657

1M→2M

1.0 - 2.0 mi

Top 98%
×6story building
+0ft-69ft

Overall

44416

Males

23248

M35-39

2790

2M→3M

2.0 - 3.0 mi

Top 92%
×10story building
+13ft-117ft

Overall

41664

Males

22207

M35-39

2707

3M→4M

3.0 - 4.0 mi

Top 95%
×7story building
+92ft-30ft

Overall

42782

Males

22673

M35-39

2752

4M→5M

4.0 - 5.0 mi

Top 89%
×4story building
+55ft-7ft

Overall

40004

Males

21653

M35-39

2672

5M→FINISH

5.0 - 6.2 mi

Top 90%
×5story building
+33ft-76ft

Overall

40739

Males

21857

M35-39

2694

Passing Analysis

Category:
Athletes Passed
1533*
Passed By
4551
Net Change
-3018
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#38882
1M2M30*4043-4013#38882#42895
2M3M463*137+326#42895#42569
3M4M182*272-90#42569#42659
4M5M426*36+390#42659#42269
5MFINISH432*63+369#42269#41900
TOTALS1533*4551-3018

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing