Elaine Delong
Jonesboro, GA
Bib: 40073 F 75
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The Course
Elaine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:54 | 12:54 | 1.00 mi | 12:54 | 12:54 | - | |
2M | 25:14 | 12:37 | 1.00 mi | 12:20 | 12:20 | -0:34 | |
3M | 37:45 | 12:35 | 1.00 mi | 12:31 | 12:31 | +0:11 | |
4M | 51:48 | 12:57 | 1.00 mi | 14:03 | 14:03 | +1:32 | |
5M | 1:05:25 | 13:05 | 1.00 mi | 13:37 | 13:37 | -0:26 | |
FINISH(6.21 mi) | 1:21:01 | 13:02 | 1.21 mi | 15:36 | 12:51 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
13:02 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
53:21
66% of race
Time at Steady Pace
27:40
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F75-79 | Seg. Overall | Seg. Females | Seg. F75-79 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 30694 | 12527 | 18 | 30694 | 12527 | 18 |
| 2M | 1.00 mi | 29108+1586 | 11644+883 | 14+4 | 28133 | 11164 | 14 |
| 3M | 1.00 mi | 28654+454 | 11389+255 | 14 | 28212 | 11194 | 12 |
| 4M | 1.00 mi | 27629+1025 | 10841+548 | 11+3 | 25033 | 9588 | 6 |
| 5M | 1.00 mi | 26709+920 | 10360+481 | 7+4 | 23567 | 8834 | 6 |
| FINISH(6.21 mi) | 1.21 mi | 26932-223 | 10487-127 | 10-3 | 28247 | 11370 | 11 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
30694
Females
12527
F75-79
18
1M→2M
1.0 - 2.0 mi
Overall
28133
Females
11164
F75-79
14
2M→3M
2.0 - 3.0 mi
Overall
28212
Females
11194
F75-79
12
3M→4M
3.0 - 4.0 mi
Overall
25033
Females
9588
F75-79
6
4M→5M
4.0 - 5.0 mi
Overall
23567
Females
8834
F75-79
6
5M→FINISH
5.0 - 6.2 mi
Overall
28247
Females
11370
F75-79
11
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
