Shawn James
Bib: 39540•M•Age: 48
Vernon, AL

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:38:59 | 10:26 | 10:26 | 10:26 | 10:26 | - |
2M | 2.00 mi | 07:48:58 | 20:25 | 10:13 | 9:59 | 9:59 | -0:27 |
3M | 3.00 mi | 07:58:42 | 30:09 | 10:03 | 9:44 | 9:44 | -0:15 |
4M | 4.00 mi | 08:10:21 | 41:48 | 10:27 | 11:39 | 11:39 | +1:55 |
5M | 5.00 mi | 08:21:58 | 53:25 | 10:41 | 11:37 | 11:37 | -0:02 |
FINISH | 6.21 mi | 08:34:46 | 1:06:13 | 10:39 | 12:48 | 10:33 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:44 /mi
Average Pace
10:39 /mi
Slowest Pace
11:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:57
65% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
23:16
35% of race
Average Pace: 10:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:38:59 | 10:26 | 10:26 | 10:26 | 10:26 | #16050 | |
2M | 2.00 mi | 07:48:58 | 20:25 | 10:13 | 9:59 | 9:59 | #15665 | |
3M | 3.00 mi | 07:58:42 | 30:09 | 10:03 | 9:44 | 9:44 | #15069 | |
4M | 4.00 mi | 08:10:21 | 41:48 | 10:27 | 11:39 | 11:39 | #15085 | |
5M | 5.00 mi | 08:21:58 | 53:25 | 10:41 | 11:37 | 11:37 | #15016 | |
FINISH | 6.21 mi | 08:34:46 | 1:06:13 | 10:39 | 12:48 | 10:33 | #15295 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 16050 | 11222 | 960 | 16050(Top 36%) | 11222(Top 48%) | 960(Top 48%) |
| 2M | 2.00 mi | 1.00 mi | 15665+385 | 10949+273 | 932+28 | 15789(Top 35%) | 10989(Top 47%) | 935(Top 47%) |
| 3M | 3.00 mi | 1.00 mi | 15069+596 | 10605+344 | 909+23 | 14679(Top 33%) | 10324(Top 44%) | 881(Top 44%) |
| 4M | 4.00 mi | 1.00 mi | 15085-16 | 10563+42 | 899+10 | 15761(Top 35%) | 10771(Top 46%) | 911(Top 46%) |
| 5M | 5.00 mi | 1.00 mi | 15016+69 | 10471+92 | 884+15 | 15390(Top 34%) | 10487(Top 45%) | 883(Top 44%) |
| FINISH | 6.21 mi | 1.21 mi | 15295-279 | 10586-115 | 891-7 | 16897(Top 37%) | 11313(Top 48%) | 928(Top 46%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
16050
Males
11222
M45-49
961
1M→2M
1.0 - 2.0 mi
Overall
15789
Males
10989
M45-49
936
2M→3M
2.0 - 3.0 mi
Overall
14679
Males
10324
M45-49
882
3M→4M
3.0 - 4.0 mi
Overall
15761
Males
10771
M45-49
912
4M→5M
4.0 - 5.0 mi
Overall
15390
Males
10487
M45-49
884
5M→FINISH
5.0 - 6.2 mi
Overall
16897
Males
11313
M45-49
929
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #16050 |
| 1M → 2M | 1014* | 629 | +385 | #16050 | #15665 |
| 2M → 3M | 831* | 235 | +596 | #15665 | #15069 |
| 3M → 4M | 589* | 605 | -16 | #15069 | #15085 |
| 4M → 5M | 481* | 412 | +69 | #15085 | #15016 |
| 5M → FINISH | 197* | 476 | -279 | #15016 | #15295 |
| TOTALS | 3112* | 2357 | +755 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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