Emily Rosak

Lake Wales, FL

Bib: 38934 F 28

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 45148

Gender (Female)

#0 / 21421

Division (F25-29)

#0 / 2900

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

13:46/mi

13:46

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

17:40/mi

31:26

↓ 69 ft1.3% grade

947 ft elev

22:09/mi

53:36

↓ 117 ft2.0% grade

839 ft elev

16:03/mi

1:09:39

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

15:47/mi

1:25:26

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

16:07/mi

1:45:00

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:43:10	13:46	13:46	13:46	13:46	-
2M	2.00 mi	08:00:50	31:26	15:43	17:40	17:40	+3:54
3M	3.00 mi	08:23:00	53:36	17:52	22:10	22:09	+4:29
4M	4.00 mi	08:39:03	1:09:39	17:25	16:03	16:03	-6:06
5M	5.00 mi	08:54:50	1:25:26	17:05	15:47	15:47	-0:16
FINISH	6.21 mi	09:14:24	1:45:00	16:54	19:34	16:07	+0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:46 /mi

Average Pace

16:54 /mi

Slowest Pace

22:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

13:46

13% of race

Time at Steady Pace

51:24

49% of race

Time at Slower Pace

39:50

38% of race

Average Pace: 16:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:43:10	13:46	13:46	13:46	13:46	#33671
2M	2.00 mi	08:00:50	31:26	15:43	17:40	17:40	#37648
3M	3.00 mi	08:23:00	53:36	17:52	22:10	22:09	#41193
4M	4.00 mi	08:39:03	1:09:39	17:25	16:03	16:03	#39787
5M	5.00 mi	08:54:50	1:25:26	17:05	15:47	15:47	#38716
FINISH	6.21 mi	09:14:24	1:45:00	16:54	19:34	16:07	#38435

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
1M	1.00 mi	1.00 mi	33671	14302	2277	33671(Top 75%)	14302(Top 67%)	2277(Top 79%)
2M	2.00 mi	1.00 mi	37648-3977	16764-2462	2520-243	40805(Top 90%)	18751(Top 88%)	2690(Top 93%)
3M	3.00 mi	1.00 mi	41193-3545	18980-2216	2699-179	44486(Top 99%)	21011(Top 98%)	2860(Top 99%)
4M	4.00 mi	1.00 mi	39787+1406	18087+893	2638+61	31939(Top 71%)	13366(Top 62%)	2121(Top 73%)
5M	5.00 mi	1.00 mi	38716+1071	17405+682	2579+59	31616(Top 70%)	13233(Top 62%)	2110(Top 73%)
FINISH	6.21 mi	1.21 mi	38435+281	17238+167	2567+12	37354(Top 83%)	16655(Top 78%)	2534(Top 88%)

2541

Passing Analysis

Category:

Athletes Passed

3070*

Passed By

7834

Net Change

-4764

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#33671
1M → 2M	121*	4098	-3977	#33671	#37648
2M → 3M	30*	3575	-3545	#37648	#41193
3M → 4M	1415*	9	+1406	#41193	#39787
4M → 5M	1090*	19	+1071	#39787	#38716
5M → FINISH	414*	133	+281	#38716	#38435
TOTALS	3070*	7834	-4764

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing