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The Course
Nina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:43 | 9:43 | 1.00 mi | 9:43 | 9:43 | - | |
2M | 22:00 | 11:00 | 1.00 mi | 12:17 | 12:17 | +2:34 | |
3M | 30:40 | 10:13 | 1.00 mi | 8:40 | 8:40 | -3:37 | |
4M | 40:12 | 10:03 | 1.00 mi | 9:32 | 9:32 | +0:52 | |
5M | 49:06 | 9:49 | 1.00 mi | 8:54 | 8:54 | -0:38 | |
FINISH(6.21 mi) | 59:09 | 9:31 | 1.21 mi | 10:03 | 8:17 | -0:37 |
See the rest of Nina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:31 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
18:43
32% of race
Time at Steady Pace
28:09
48% of race
Time at Slower Pace
12:17
21% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 11484 | 2881 | 8 | 11484 | 2881 | 8 |
| 2M | 1.00 mi | 20777-9293 | 7075-4194 | 23-15 | 27986 | 11078 | 61 |
| 3M | 1.00 mi | 16098+4679 | 4881+2194 | 12+11 | 8490 | 1954 | 2 |
| 4M | 1.00 mi | 12854+3244 | 3519+1362 | 6+6 | 6413 | 1391 | 1 |
| 5M | 1.00 mi | 10503+2351 | 2681+838 | 5+1 | 4429 | 900 | 1 |
| FINISH(6.21 mi) | 1.21 mi | 9324+1179 | 2279+402 | 3+2 | 5246 | 1120 | 1 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
11484
Females
2881
F70-74
8
1M→2M
1.0 - 2.0 mi
Overall
27986
Females
11078
F70-74
61
2M→3M
2.0 - 3.0 mi
Overall
8490
Females
1954
F70-74
2
3M→4M
3.0 - 4.0 mi
Overall
6413
Females
1391
F70-74
1
4M→5M
4.0 - 5.0 mi
Overall
4429
Females
900
F70-74
1
5M→FINISH
5.0 - 6.2 mi
Overall
5246
Females
1120
F70-74
1
Passing Analysis
No position changes recorded for this athlete.
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