Cristalei Polk

Bib: 38550FAge: 31

Powder Springs, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 42%
Gender (Female)
#0 / 21421
Top 30%
Division (F30-34)
#0 / 2929
Top 34%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
10:17/mi
10:17
36100.5%
2M
9:40/mi
19:57
691.3%
3M
10:06/mi
30:03
1172.0%
4M
13:01/mi
43:04
92301.2%
5M
13:29/mi
56:33
550.9%
FINISH· 6.21 mi
11:29/mi
1:10:29
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:57:0810:1710:1710:17
10:17
-
2M
2.00 mi08:06:4819:579:599:40
9:40
-0:37
3M
3.00 mi08:16:5430:0310:0110:06
10:06
+0:26
4M
4.00 mi08:29:5543:0410:4613:01
13:01
+2:55
5M
5.00 mi08:43:2456:3311:1913:29
13:29
+0:28
FINISH
6.21 mi08:57:201:10:2911:2113:56
11:29
-2:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:40 /mi

Average Pace

11:21 /mi

Slowest Pace

13:29 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:03

43% of race

Time at Steady Pace

13:56

20% of race

Time at Slower Pace

26:30

38% of race

Average Pace: 11:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:57:0810:1710:1710:17
10:17
#15088
2M
2.00 mi08:06:4819:579:599:40
9:40
#14297
3M
3.00 mi08:16:5430:0310:0110:06
10:06
#14891
4M
4.00 mi08:29:5543:0410:4613:01
13:01
#16729
5M
5.00 mi08:43:2456:3311:1913:29
13:29
#18250
FINISH
6.21 mi08:57:201:10:2911:2113:56
11:29
#18859
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1M1.00 mi1.00 mi15088436566815088(Top 33%)4365(Top 20%)668(Top 23%)
2M2.00 mi1.00 mi14297+7914059+306617+5113830(Top 31%)3904(Top 18%)599(Top 21%)
3M3.00 mi1.00 mi14891-5944350-291672-5516735(Top 37%)5210(Top 24%)804(Top 28%)
4M4.00 mi1.00 mi16729-18385238-888820-14821262(Top 47%)7607(Top 36%)1219(Top 42%)
5M5.00 mi1.00 mi18250-15215980-742935-11523098(Top 51%)8621(Top 40%)1402(Top 48%)
FINISH6.21 mi1.21 mi18859-6096311-331996-6121894(Top 48%)7968(Top 37%)1304(Top 45%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 33%
×3story building
+36ft-10ft

Overall

15088

Females

4365

F30-34

679

1M→2M

1.0 - 2.0 mi

Top 31%
×6story building
+0ft-69ft

Overall

13830

Females

3904

F30-34

610

2M→3M

2.0 - 3.0 mi

Top 37%
×10story building
+13ft-117ft

Overall

16735

Females

5210

F30-34

814

3M→4M

3.0 - 4.0 mi

Top 47%
×7story building
+92ft-30ft

Overall

21262

Females

7607

F30-34

1230

4M→5M

4.0 - 5.0 mi

Top 51%
×4story building
+55ft-7ft

Overall

23098

Females

8621

F30-34

1413

5M→FINISH

5.0 - 6.2 mi

Top 48%
×5story building
+33ft-76ft

Overall

21894

Females

7968

F30-34

1314

Passing Analysis

Category:
Athletes Passed
1923*
Passed By
5694
Net Change
-3771
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#15088
1M2M1216*425+791#15088#14297
2M3M340*934-594#14297#14891
3M4M152*1990-1838#14891#16729
4M5M101*1622-1521#16729#18250
5MFINISH114*723-609#18250#18859
TOTALS1923*5694-3771

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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