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The Course
Douglas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:07 | 8:07 | 1.00 mi | 8:07 | 8:07 | - | |
2M | 17:22 | 8:41 | 1.00 mi | 9:15 | 9:15 | +1:08 | |
3M | 26:18 | 8:46 | 1.00 mi | 8:56 | 8:56 | -0:19 | |
4M | 36:29 | 9:07 | 1.00 mi | 10:11 | 10:11 | +1:15 | |
5M | 45:57 | 9:11 | 1.00 mi | 9:28 | 9:28 | -0:43 | |
FINISH(6.21 mi) | 55:17 | 8:54 | 1.21 mi | 9:20 | 7:41 | -1:47 |
See the rest of Douglas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:54 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
17:27
32% of race
Time at Steady Pace
27:39
50% of race
Time at Slower Pace
10:11
18% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 4157 | 3434 | 2 | 4157 | 3434 | 2 |
| 2M | 1.00 mi | 6930-2773 | 5482-2048 | 5-3 | 11247 | 8354 | 12 |
| 3M | 1.00 mi | 7741-811 | 6034-552 | 6-1 | 9974 | 7520 | 10 |
| 4M | 1.00 mi | 7925-184 | 6105-71 | 7-1 | 9095 | 6793 | 10 |
| 5M | 1.00 mi | 7431+494 | 5743+362 | 7 | 6376 | 4887 | 5 |
| FINISH(6.21 mi) | 1.21 mi | 6383+1048 | 5007+736 | 5+2 | 3096 | 2535 | 1 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
4157
Males
3434
M75-79
2
1M→2M
1.0 - 2.0 mi
Overall
11247
Males
8354
M75-79
12
2M→3M
2.0 - 3.0 mi
Overall
9974
Males
7520
M75-79
10
3M→4M
3.0 - 4.0 mi
Overall
9095
Males
6793
M75-79
10
4M→5M
4.0 - 5.0 mi
Overall
6376
Males
4887
M75-79
5
5M→FINISH
5.0 - 6.2 mi
Overall
3096
Males
2535
M75-79
1
Passing Analysis
No position changes recorded for this athlete.
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