Yolanda Jones
Bib: 38392•F•Age: 45
Rocky Mount, NC

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:42:38 | 13:27 | 13:27 | 13:27 | 13:27 | - |
2M | 2.00 mi | 07:55:28 | 26:17 | 13:09 | 12:50 | 12:50 | -0:37 |
3M | 3.00 mi | 08:08:43 | 39:32 | 13:11 | 13:15 | 13:15 | +0:25 |
4M | 4.00 mi | 08:25:01 | 55:50 | 13:58 | 16:18 | 16:18 | +3:03 |
5M | 5.00 mi | 08:40:59 | 1:11:48 | 14:22 | 15:58 | 15:58 | -0:20 |
FINISH | 6.21 mi | 08:58:21 | 1:29:10 | 14:21 | 17:22 | 14:18 | -1:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:50 /mi
Average Pace
14:21 /mi
Slowest Pace
16:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
39:32
44% of race
Time at Steady Pace
17:22
19% of race
Time at Slower Pace
32:16
36% of race
Average Pace: 14:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:42:38 | 13:27 | 13:27 | 13:27 | 13:27 | #32774 | |
2M | 2.00 mi | 07:55:28 | 26:17 | 13:09 | 12:50 | 12:50 | #31147 | |
3M | 3.00 mi | 08:08:43 | 39:32 | 13:11 | 13:15 | 13:15 | #30891 | |
4M | 4.00 mi | 08:25:01 | 55:50 | 13:58 | 16:18 | 16:18 | #31384 | |
5M | 5.00 mi | 08:40:59 | 1:11:48 | 14:22 | 15:58 | 15:58 | #31568 | |
FINISH | 6.21 mi | 08:58:21 | 1:29:10 | 14:21 | 17:22 | 14:18 | #31914 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 32774 | 13758 | 1197 | 32774(Top 73%) | 13758(Top 64%) | 1197(Top 62%) |
| 2M | 2.00 mi | 1.00 mi | 31147+1627 | 12828+930 | 1133+64 | 30084(Top 67%) | 12268(Top 57%) | 1086(Top 56%) |
| 3M | 3.00 mi | 1.00 mi | 30891+256 | 12700+128 | 1119+14 | 30913(Top 68%) | 12754(Top 60%) | 1141(Top 59%) |
| 4M | 4.00 mi | 1.00 mi | 31384-493 | 13008-308 | 1138-19 | 32731(Top 72%) | 13847(Top 65%) | 1222(Top 63%) |
| 5M | 5.00 mi | 1.00 mi | 31568-184 | 13134-126 | 1152-14 | 32201(Top 71%) | 13574(Top 63%) | 1180(Top 61%) |
| FINISH | 6.21 mi | 1.21 mi | 31914-346 | 13343-209 | 1160-8 | 33174(Top 73%) | 14218(Top 66%) | 1233(Top 63%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
32774
Females
13758
F45-49
1199
1M→2M
1.0 - 2.0 mi
Overall
30084
Females
12268
F45-49
1086
2M→3M
2.0 - 3.0 mi
Overall
30913
Females
12754
F45-49
1141
3M→4M
3.0 - 4.0 mi
Overall
32731
Females
13847
F45-49
1224
4M→5M
4.0 - 5.0 mi
Overall
32201
Females
13574
F45-49
1182
5M→FINISH
5.0 - 6.2 mi
Overall
33174
Females
14218
F45-49
1233
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #32774 |
| 1M → 2M | 1883* | 256 | +1627 | #32774 | #31147 |
| 2M → 3M | 786* | 530 | +256 | #31147 | #30891 |
| 3M → 4M | 343* | 836 | -493 | #30891 | #31384 |
| 4M → 5M | 270* | 454 | -184 | #31384 | #31568 |
| 5M → FINISH | 173* | 519 | -346 | #31568 | #31914 |
| TOTALS | 3455* | 2595 | +860 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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