Yolanda Jones

Bib: 38392FAge: 45

Rocky Mount, NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Division (F45-49)
#0 / 1946
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
13:27/mi
13:27
36100.5%
2M
12:50/mi
26:17
691.3%
3M
13:15/mi
39:32
1172.0%
4M
16:18/mi
55:50
92301.2%
5M
15:58/mi
1:11:48
550.9%
FINISH· 6.21 mi
14:18/mi
1:29:10
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:42:3813:2713:2713:27
13:27
-
2M
2.00 mi07:55:2826:1713:0912:50
12:50
-0:37
3M
3.00 mi08:08:4339:3213:1113:15
13:15
+0:25
4M
4.00 mi08:25:0155:5013:5816:18
16:18
+3:03
5M
5.00 mi08:40:591:11:4814:2215:58
15:58
-0:20
FINISH
6.21 mi08:58:211:29:1014:2117:22
14:18
-1:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:50 /mi

Average Pace

14:21 /mi

Slowest Pace

16:18 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

39:32

44% of race

Time at Steady Pace

17:22

19% of race

Time at Slower Pace

32:16

36% of race

Average Pace: 14:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:42:3813:2713:2713:27
13:27
#32774
2M
2.00 mi07:55:2826:1713:0912:50
12:50
#31147
3M
3.00 mi08:08:4339:3213:1113:15
13:15
#30891
4M
4.00 mi08:25:0155:5013:5816:18
16:18
#31384
5M
5.00 mi08:40:591:11:4814:2215:58
15:58
#31568
FINISH
6.21 mi08:58:211:29:1014:2117:22
14:18
#31914
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1M1.00 mi1.00 mi3277413758119732774(Top 73%)13758(Top 64%)1197(Top 62%)
2M2.00 mi1.00 mi31147+162712828+9301133+6430084(Top 67%)12268(Top 57%)1086(Top 56%)
3M3.00 mi1.00 mi30891+25612700+1281119+1430913(Top 68%)12754(Top 60%)1141(Top 59%)
4M4.00 mi1.00 mi31384-49313008-3081138-1932731(Top 72%)13847(Top 65%)1222(Top 63%)
5M5.00 mi1.00 mi31568-18413134-1261152-1432201(Top 71%)13574(Top 63%)1180(Top 61%)
FINISH6.21 mi1.21 mi31914-34613343-2091160-833174(Top 73%)14218(Top 66%)1233(Top 63%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 73%
×3story building
+36ft-10ft

Overall

32774

Females

13758

F45-49

1199

1M→2M

1.0 - 2.0 mi

Top 67%
×6story building
+0ft-69ft

Overall

30084

Females

12268

F45-49

1086

2M→3M

2.0 - 3.0 mi

Top 68%
×10story building
+13ft-117ft

Overall

30913

Females

12754

F45-49

1141

3M→4M

3.0 - 4.0 mi

Top 72%
×7story building
+92ft-30ft

Overall

32731

Females

13847

F45-49

1224

4M→5M

4.0 - 5.0 mi

Top 71%
×4story building
+55ft-7ft

Overall

32201

Females

13574

F45-49

1182

5M→FINISH

5.0 - 6.2 mi

Top 73%
×5story building
+33ft-76ft

Overall

33174

Females

14218

F45-49

1233

Passing Analysis

Category:
Athletes Passed
3455*
Passed By
2595
Net Change
+860
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#32774
1M2M1883*256+1627#32774#31147
2M3M786*530+256#31147#30891
3M4M343*836-493#30891#31384
4M5M270*454-184#31384#31568
5MFINISH173*519-346#31568#31914
TOTALS3455*2595+860

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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