Morgan Howard
Bib: 38358•M•Age: 44
Atlanta, GA
Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Claim it — get your free Race Performance Report
An AI deep-dive into your pacing, rankings, and passing — built from your real splits and emailed to you, free.
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:36:53 | 13:10 | 13:10 | 13:10 | 13:10 | - |
2M | 2.00 mi | 08:49:13 | 25:30 | 12:45 | 12:20 | 12:20 | -0:50 |
3M | 3.00 mi | 09:02:39 | 38:56 | 12:59 | 13:26 | 13:26 | +1:06 |
4M | 4.00 mi | 09:17:37 | 53:54 | 13:29 | 14:58 | 14:58 | +1:32 |
5M | 5.00 mi | 09:29:02 | 1:05:19 | 13:04 | 11:25 | 11:25 | -3:33 |
FINISH | 6.21 mi | 09:43:02 | 1:19:19 | 12:46 | 14:00 | 11:32 | +0:07 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:25 /mi
Average Pace
12:46 /mi
Slowest Pace
14:58 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
37:45
48% of race
Time at Steady Pace
26:36
34% of race
Time at Slower Pace
14:58
19% of race
Average Pace: 12:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:36:53 | 13:10 | 13:10 | 13:10 | 13:10 | #31800 | |
2M | 2.00 mi | 08:49:13 | 25:30 | 12:45 | 12:20 | 12:20 | #29733 | |
3M | 3.00 mi | 09:02:39 | 38:56 | 12:59 | 13:26 | 13:26 | #30193 | |
4M | 4.00 mi | 09:17:37 | 53:54 | 13:29 | 14:58 | 14:58 | #29695 | |
5M | 5.00 mi | 09:29:02 | 1:05:19 | 13:04 | 11:25 | 11:25 | #26623 | |
FINISH | 6.21 mi | 09:43:02 | 1:19:19 | 12:46 | 14:00 | 11:32 | #25708 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 31800 | 18521 | 1899 | 31800(Top 70%) | 18521(Top 79%) | 1899(Top 84%) |
| 2M | 2.00 mi | 1.00 mi | 29733+2067 | 17621+900 | 1811+88 | 28178(Top 62%) | 16890(Top 72%) | 1751(Top 78%) |
| 3M | 3.00 mi | 1.00 mi | 30193-460 | 17800-179 | 1833-22 | 31470(Top 70%) | 18275(Top 78%) | 1859(Top 82%) |
| 4M | 4.00 mi | 1.00 mi | 29695+498 | 17588+212 | 1817+16 | 28273(Top 63%) | 16851(Top 72%) | 1749(Top 78%) |
| 5M | 5.00 mi | 1.00 mi | 26623+3072 | 16223+1365 | 1705+112 | 14569(Top 32%) | 10045(Top 43%) | 1060(Top 47%) |
| FINISH | 6.21 mi | 1.21 mi | 25708+915 | 15796+427 | 1664+41 | 22174(Top 49%) | 14001(Top 60%) | 1468(Top 65%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
31800
Males
18521
M40-44
1905
1M→2M
1.0 - 2.0 mi
Overall
28178
Males
16890
M40-44
1756
2M→3M
2.0 - 3.0 mi
Overall
31470
Males
18275
M40-44
1864
3M→4M
3.0 - 4.0 mi
Overall
28273
Males
16851
M40-44
1753
4M→5M
4.0 - 5.0 mi
Overall
14569
Males
10045
M40-44
1062
5M→FINISH
5.0 - 6.2 mi
Overall
22174
Males
14001
M40-44
1470
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #31800 |
| 1M → 2M | 2238* | 171 | +2067 | #31800 | #29733 |
| 2M → 3M | 546* | 1006 | -460 | #29733 | #30193 |
| 3M → 4M | 837* | 339 | +498 | #30193 | #29695 |
| 4M → 5M | 3075* | 3 | +3072 | #29695 | #26623 |
| 5M → FINISH | 1008* | 93 | +915 | #26623 | #25708 |
| TOTALS | 7704* | 1612 | +6092 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
