Russ Flowers

Tifton, GA

Bib: 38063 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Top 16%

Gender (Male)

#0 / 23529

Top 24%

Masters (Masters Men)

#0 / 11290

Top 16%

Division (M45-49)

#0 / 2002

Top 23%

Race Day Weather

75°/65°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

9:27/mi

9:27

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

8:53/mi

18:20

↓ 69 ft1.3% grade

947 ft elev

8:30/mi

26:50

↓ 117 ft2.0% grade

839 ft elev

10:04/mi

36:54

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

9:34/mi

46:28

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

8:23/mi

56:39

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	9:27	9:27	1.00 mi	9:27	9:27	-
2M	18:20	9:10	1.00 mi	8:53	8:53	-0:34
3M	26:50	8:57	1.00 mi	8:30	8:30	-0:23
4M	36:54	9:14	1.00 mi	10:04	10:04	+1:34
5M	46:28	9:18	1.00 mi	9:34	9:34	-0:30
FINISH(6.21 mi)	56:39	9:07	1.21 mi	10:11	8:23	-1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:07 /mi

Slowest Pace

10:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:34

49% of race

Time at Steady Pace

19:01

34% of race

Time at Slower Pace

10:04

18% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
1M	1.00 mi	9897	7553	616	9897	7553	616
2M	1.00 mi	9348+549	7166+387	588+28	9095	6948	567
3M	1.00 mi	8637+711	6660+506	542+46	7568	5884	477
4M	1.00 mi	8411+226	6448+212	525+17	8553	6441	532
5M	1.00 mi	7863+548	6040+408	491+34	6692	5103	410
FINISH(6.21 mi)	1.21 mi	7336+527	5667+373	463+28	5651	4403	333

334

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1M	-	#9897
1M → 2M	291841+549	#9897 → #9348
2M → 3M	74785*+711	#9348 → #8637
3M → 4M	300526+226	#8637 → #8411
4M → 5M	82630*+548	#8411 → #7863
5M → FINISH	39566*+527	#7863 → #7336
TOTALS	7863348*+2561	#9897 → #7336

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing