Laura Adams Painter
Decatur, GA
Bib: 37223 F 49
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:30:31 | 11:04 | 11:04 | 11:04 | 11:04 | - |
2M | 2.00 mi | 07:42:35 | 23:08 | 11:34 | 12:04 | 12:04 | +1:00 |
3M | 3.00 mi | 07:52:25 | 32:58 | 10:59 | 9:50 | 9:50 | -2:14 |
4M | 4.00 mi | 08:03:34 | 44:07 | 11:02 | 11:09 | 11:09 | +1:19 |
5M | 5.00 mi | 08:14:26 | 54:59 | 11:00 | 10:52 | 10:52 | -0:17 |
FINISH | 6.21 mi | 08:26:15 | 1:06:48 | 10:45 | 11:49 | 9:44 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:44 /mi
Average Pace
10:45 /mi
Slowest Pace
12:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
21:39
32% of race
Time at Steady Pace
33:05
50% of race
Time at Slower Pace
12:04
18% of race
Average Pace: 10:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:30:31 | 11:04 | 11:04 | 11:04 | 11:04 | #20431 | |
2M | 2.00 mi | 07:42:35 | 23:08 | 11:34 | 12:04 | 12:04 | #24128 | |
3M | 3.00 mi | 07:52:25 | 32:58 | 10:59 | 9:50 | 9:50 | #20781 | |
4M | 4.00 mi | 08:03:34 | 44:07 | 11:02 | 11:09 | 11:09 | #18246 | |
5M | 5.00 mi | 08:14:26 | 54:59 | 11:00 | 10:52 | 10:52 | #16675 | |
FINISH | 6.21 mi | 08:26:15 | 1:06:48 | 10:45 | 11:49 | 9:44 | #15770 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 20431 | 6840 | 584 | 20431 | 6840 | 584 |
| 2M | 2.00 mi | 1.00 mi | 24128-3697 | 8849-2009 | 780-196 | 27049 | 10558 | 940 |
| 3M | 3.00 mi | 1.00 mi | 20781+3347 | 7123+1726 | 626+154 | 15176 | 4530 | 420 |
| 4M | 4.00 mi | 1.00 mi | 18246+2535 | 5923+1200 | 520+106 | 13531 | 3957 | 355 |
| 5M | 5.00 mi | 1.00 mi | 16675+1571 | 5253+670 | 457+63 | 12217 | 3516 | 316 |
| FINISH | 6.21 mi | 1.21 mi | 15770+905 | 4875+378 | 425+32 | 12611 | 3631 | 312 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
20431
Females
6840
F45-49
584
1M→2M
1.0 - 2.0 mi
Overall
27049
Females
10558
F45-49
940
2M→3M
2.0 - 3.0 mi
Overall
15176
Females
4530
F45-49
420
3M→4M
3.0 - 4.0 mi
Overall
13531
Females
3957
F45-49
355
4M→5M
4.0 - 5.0 mi
Overall
12217
Females
3516
F45-49
316
5M→FINISH
5.0 - 6.2 mi
Overall
12611
Females
3631
F45-49
312
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #20431 |
| 1M → 2M | 386* | 4083 | -3697 | #20431 | #24128 |
| 2M → 3M | 3376* | 29 | +3347 | #24128 | #20781 |
| 3M → 4M | 2589* | 54 | +2535 | #20781 | #18246 |
| 4M → 5M | 1613* | 42 | +1571 | #18246 | #16675 |
| 5M → FINISH | 959* | 54 | +905 | #16675 | #15770 |
| TOTALS | 8923* | 4262 | +4661 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
