Michelle Gay
Bib: 37188•F•Age: 56
Chapel Hill, TN
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:27:55 | 8:42 | 8:42 | 8:42 | 8:42 | - |
2M | 2.00 mi | 07:36:09 | 16:56 | 8:28 | 8:14 | 8:14 | -0:28 |
3M | 3.00 mi | 07:44:31 | 25:18 | 8:26 | 8:22 | 8:22 | +0:08 |
4M | 4.00 mi | 07:54:54 | 35:41 | 8:55 | 10:23 | 10:23 | +2:01 |
5M | 5.00 mi | 08:05:01 | 45:48 | 9:10 | 10:07 | 10:07 | -0:16 |
FINISH | 6.21 mi | 08:16:13 | 57:00 | 9:10 | 11:12 | 9:13 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:14 /mi
Average Pace
9:10 /mi
Slowest Pace
10:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:18
44% of race
Time at Steady Pace
11:12
20% of race
Time at Slower Pace
20:30
36% of race
Average Pace: 9:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:27:55 | 8:42 | 8:42 | 8:42 | 8:42 | #6259 | |
2M | 2.00 mi | 07:36:09 | 16:56 | 8:28 | 8:14 | 8:14 | #5955 | |
3M | 3.00 mi | 07:44:31 | 25:18 | 8:26 | 8:22 | 8:22 | #6166 | |
4M | 4.00 mi | 07:54:54 | 35:41 | 8:55 | 10:23 | 10:23 | #7003 | |
5M | 5.00 mi | 08:05:01 | 45:48 | 9:10 | 10:07 | 10:07 | #7296 | |
FINISH | 6.21 mi | 08:16:13 | 57:00 | 9:10 | 11:12 | 9:13 | #7626 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 6259 | 1236 | 44 | 6259(Top 14%) | 1236(Top 6%) | 44(Top 3%) |
| 2M | 2.00 mi | 1.00 mi | 5955+304 | 1165+71 | 40+4 | 5829(Top 13%) | 1147(Top 5%) | 39(Top 2%) |
| 3M | 3.00 mi | 1.00 mi | 6166-211 | 1233-68 | 41-1 | 6895(Top 15%) | 1441(Top 7%) | 48(Top 3%) |
| 4M | 4.00 mi | 1.00 mi | 7003-837 | 1490-257 | 56-15 | 9992(Top 22%) | 2581(Top 12%) | 101(Top 6%) |
| 5M | 5.00 mi | 1.00 mi | 7296-293 | 1622-132 | 62-6 | 9001(Top 20%) | 2313(Top 11%) | 82(Top 5%) |
| FINISH | 6.21 mi | 1.21 mi | 7626-330 | 1734-112 | 64-2 | 9865(Top 22%) | 2594(Top 12%) | 91(Top 5%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
6259
Females
1236
F55-59
44
1M→2M
1.0 - 2.0 mi
Overall
5829
Females
1147
F55-59
39
2M→3M
2.0 - 3.0 mi
Overall
6895
Females
1441
F55-59
49
3M→4M
3.0 - 4.0 mi
Overall
9992
Females
2581
F55-59
102
4M→5M
4.0 - 5.0 mi
Overall
9001
Females
2313
F55-59
82
5M→FINISH
5.0 - 6.2 mi
Overall
9865
Females
2594
F55-59
91
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #6259 |
| 1M → 2M | 511 | 207 | +304 | #6259 | #5955 |
| 2M → 3M | 160* | 371 | -211 | #5955 | #6166 |
| 3M → 4M | 109 | 946 | -837 | #6166 | #7003 |
| 4M → 5M | 170* | 463 | -293 | #7003 | #7296 |
| 5M → FINISH | 82* | 412 | -330 | #7296 | #7626 |
| TOTALS | 1032* | 2399 | -1367 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
