Adam Ford

Bib: 37093MAge: 46

Atlanta, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 34%
Gender (Male)
#0 / 23529
Top 45%
Masters (Masters Men)
#0 / 11290
Top 34%
Division (M45-49)
#0 / 2002
Top 45%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
11:23/mi
11:23
36100.5%
2M
10:27/mi
21:50
691.3%
3M
9:57/mi
31:47
1172.0%
4M
11:08/mi
42:55
92301.2%
5M
10:55/mi
53:50
550.9%
FINISH· 6.21 mi
10:19/mi
1:06:22
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:31:5511:2311:2311:23
11:23
-
2M
2.00 mi07:42:2221:5010:5510:27
10:27
-0:56
3M
3.00 mi07:52:1931:4710:369:57
9:57
-0:30
4M
4.00 mi08:03:2742:5510:4411:08
11:08
+1:11
5M
5.00 mi08:14:2253:5010:4610:55
10:55
-0:13
FINISH
6.21 mi08:26:541:06:2210:4112:32
10:19
-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:57 /mi

Average Pace

10:41 /mi

Slowest Pace

11:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:51

66% of race

Time at Steady Pace

22:31

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:31:5511:2311:2311:23
11:23
#22655
2M
2.00 mi07:42:2221:5010:5510:27
10:27
#20244
3M
3.00 mi07:52:1931:4710:369:57
9:57
#18356
4M
4.00 mi08:03:2742:5510:4411:08
11:08
#16548
5M
5.00 mi08:14:2253:5010:4610:55
10:55
#15450
FINISH
6.21 mi08:26:541:06:2210:4112:32
10:19
#15415
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1M1.00 mi1.00 mi2265514640125922655(Top 50%)14640(Top 62%)1259(Top 63%)
2M2.00 mi1.00 mi20244+241113377+12631139+12018642(Top 41%)12465(Top 53%)1071(Top 54%)
3M3.00 mi1.00 mi18356+188812377+10001067+7215879(Top 35%)11001(Top 47%)948(Top 47%)
4M4.00 mi1.00 mi16548+180811347+1030973+9413496(Top 30%)9510(Top 40%)807(Top 40%)
5M5.00 mi1.00 mi15450+109810703+644903+7012444(Top 28%)8793(Top 37%)730(Top 36%)
FINISH6.21 mi1.21 mi15415+3510662+41894+915712(Top 35%)10674(Top 45%)876(Top 44%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 50%
×3story building
+36ft-10ft

Overall

22655

Males

14640

M45-49

1260

1M→2M

1.0 - 2.0 mi

Top 41%
×6story building
+0ft-69ft

Overall

18642

Males

12465

M45-49

1072

2M→3M

2.0 - 3.0 mi

Top 35%
×10story building
+13ft-117ft

Overall

15879

Males

11001

M45-49

949

3M→4M

3.0 - 4.0 mi

Top 30%
×7story building
+92ft-30ft

Overall

13496

Males

9510

M45-49

808

4M→5M

4.0 - 5.0 mi

Top 28%
×4story building
+55ft-7ft

Overall

12444

Males

8793

M45-49

731

5M→FINISH

5.0 - 6.2 mi

Top 35%
×5story building
+33ft-76ft

Overall

15712

Males

10674

M45-49

877

Passing Analysis

Category:
Athletes Passed
7931*
Passed By
691
Net Change
+7240
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#22655
1M2M2592*181+2411#22655#20244
2M3M1970*82+1888#20244#18356
3M4M1885*77+1808#18356#16548
4M5M1171*73+1098#16548#15450
5MFINISH313*278+35#15450#15415
TOTALS7931*691+7240

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing