Shanda Crosby

Bib: 36721FAge: 56

Suwanee, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 43%
Gender (Female)
#0 / 21421
Top 31%
Masters (Masters Women)
#0 / 10173
Top 23%
Division (F55-59)
#0 / 1686
Top 19%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
11:25/mi
11:25
36100.5%
2M
11:05/mi
22:30
691.3%
3M
10:39/mi
33:09
1172.0%
4M
12:50/mi
45:59
92301.2%
5M
11:56/mi
57:55
550.9%
FINISH· 6.21 mi
10:55/mi
1:11:10
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:31:2411:2511:2511:25
11:25
-
2M
2.00 mi07:42:2922:3011:1511:05
11:05
-0:20
3M
3.00 mi07:53:0833:0911:0310:39
10:39
-0:26
4M
4.00 mi08:05:5845:5911:3012:50
12:50
+2:11
5M
5.00 mi08:17:5457:5511:3511:56
11:56
-0:54
FINISH
6.21 mi08:31:091:11:1011:2713:15
10:55
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:39 /mi

Average Pace

11:27 /mi

Slowest Pace

12:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

23:54

34% of race

Time at Steady Pace

22:30

32% of race

Time at Slower Pace

24:46

35% of race

Average Pace: 11:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:31:2411:2511:2511:25
11:25
#22832
2M
2.00 mi07:42:2922:3011:1511:05
11:05
#22310
3M
3.00 mi07:53:0833:0911:0310:39
10:39
#21136
4M
4.00 mi08:05:5845:5911:3012:50
12:50
#20827
5M
5.00 mi08:17:5457:5511:3511:56
11:56
#19657
FINISH
6.21 mi08:31:091:11:1011:2713:15
10:55
#19402
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
1M1.00 mi1.00 mi22832804941522832(Top 51%)8049(Top 38%)415(Top 25%)
2M2.00 mi1.00 mi22310+5227890+159425-1022370(Top 50%)7979(Top 37%)441(Top 26%)
3M3.00 mi1.00 mi21136+11747310+580393+3219718(Top 44%)6658(Top 31%)364(Top 22%)
4M4.00 mi1.00 mi20827+3097199+111381+1220509(Top 45%)7207(Top 34%)361(Top 21%)
5M5.00 mi1.00 mi19657+11706673+526344+3716664(Top 37%)5448(Top 25%)266(Top 16%)
FINISH6.21 mi1.21 mi19402+2556563+110325+1918875(Top 42%)6461(Top 30%)296(Top 18%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 51%
×3story building
+36ft-10ft

Overall

22832

Females

8049

F55-59

416

1M→2M

1.0 - 2.0 mi

Top 50%
×6story building
+0ft-69ft

Overall

22370

Females

7979

F55-59

442

2M→3M

2.0 - 3.0 mi

Top 44%
×10story building
+13ft-117ft

Overall

19718

Females

6658

F55-59

365

3M→4M

3.0 - 4.0 mi

Top 45%
×7story building
+92ft-30ft

Overall

20509

Females

7207

F55-59

362

4M→5M

4.0 - 5.0 mi

Top 37%
×4story building
+55ft-7ft

Overall

16664

Females

5448

F55-59

266

5M→FINISH

5.0 - 6.2 mi

Top 42%
×5story building
+33ft-76ft

Overall

18875

Females

6461

F55-59

296

Passing Analysis

Category:
Athletes Passed
5306*
Passed By
1876
Net Change
+3430
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#22832
1M2M1323*801+522#22832#22310
2M3M1361*187+1174#22310#21136
3M4M896*587+309#21136#20827
4M5M1271*101+1170#20827#19657
5MFINISH455*200+255#19657#19402
TOTALS5306*1876+3430

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Atlanta Track Club

The Last Mile Racing

The Last Mile Racing