Leonard Henry

Atlanta, GA

Bib: 36681 M 30

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 41%
Gender (Male)
#0 / 23529
Division (M30-34)
#0 / 3138
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
10:11/mi
10:11
36100.5%
1,017 ft elev
2M
10:24/mi
20:35
691.3%
947 ft elev
3M
10:15/mi
30:50
1172.0%
839 ft elev
4M
12:44/mi
43:34
92301.2%
905 ft elev
5M
12:44/mi
56:18
550.9%
952 ft elev
FINISH· 6.21 mi
11:26/mi
1:10:11
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:29:2110:1110:1110:11
10:11
-
2M
2.00 mi07:39:4520:3510:1810:24
10:24
+0:13
3M
3.00 mi07:50:0030:5010:1710:15
10:15
-0:09
4M
4.00 mi08:02:4443:3410:5412:44
12:44
+2:29
5M
5.00 mi08:15:2856:1811:1612:44
12:44
0:00
FINISH
6.21 mi08:29:211:10:1111:1813:53
11:26
-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:11 /mi

Average Pace

11:18 /mi

Slowest Pace

12:44 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:50

44% of race

Time at Steady Pace

13:53

20% of race

Time at Slower Pace

25:28

36% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:29:2110:1110:1110:11
10:11
#14338
2M
2.00 mi07:39:4520:3510:1810:24
10:24
#16163
3M
3.00 mi07:50:0030:5010:1710:15
10:15
#16441
4M
4.00 mi08:02:4443:3410:5412:44
12:44
#17396
5M
5.00 mi08:15:2856:1811:1612:44
12:44
#17949
FINISH
6.21 mi08:29:211:10:1111:1813:53
11:26
#18574
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi1.00 mi1433810247155114338(Top 32%)10247(Top 44%)1551(Top 50%)
2M2.00 mi1.00 mi16163-182511228-9811709-15818324(Top 41%)12312(Top 52%)1880(Top 60%)
3M3.00 mi1.00 mi16441-27811355-1271734-2517513(Top 39%)11902(Top 51%)1826(Top 58%)
4M4.00 mi1.00 mi17396-95511816-4611818-8420113(Top 45%)13047(Top 55%)1977(Top 63%)
5M5.00 mi1.00 mi17949-55312061-2451851-3319986(Top 44%)12861(Top 55%)1989(Top 64%)
FINISH6.21 mi1.21 mi18574-62512344-2831910-5921667(Top 48%)13743(Top 58%)2101(Top 67%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 32%
×3story building
+36ft-10ft

Overall

14338

Males

10247

M30-34

1561

1M→2M

1.0 - 2.0 mi

Top 41%
×6story building
+0ft-69ft

Overall

18324

Males

12312

M30-34

1891

2M→3M

2.0 - 3.0 mi

Top 39%
×10story building
+13ft-117ft

Overall

17513

Males

11902

M30-34

1835

3M→4M

3.0 - 4.0 mi

Top 45%
×7story building
+92ft-30ft

Overall

20113

Males

13047

M30-34

1986

4M→5M

4.0 - 5.0 mi

Top 44%
×4story building
+55ft-7ft

Overall

19986

Males

12861

M30-34

1997

5M→FINISH

5.0 - 6.2 mi

Top 48%
×5story building
+33ft-76ft

Overall

21667

Males

13743

M30-34

2106

Passing Analysis

Category:
Athletes Passed
1591*
Passed By
5827
Net Change
-4236
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#14338
1M2M370*2195-1825#14338#16163
2M3M460*738-278#16163#16441
3M4M373*1328-955#16441#17396
4M5M267*820-553#17396#17949
5MFINISH121*746-625#17949#18574
TOTALS1591*5827-4236

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing