Lavonne Long
Bib: 36638•F•Age: 63
Smyrna, GA
Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
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An AI deep-dive into your pacing, rankings, and passing — built from your real splits and emailed to you, free.
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:30:58 | 11:50 | 11:50 | 11:50 | 11:50 | - |
2M | 2.00 mi | 07:42:06 | 22:58 | 11:29 | 11:08 | 11:08 | -0:42 |
3M | 3.00 mi | 07:54:11 | 35:03 | 11:41 | 12:05 | 12:05 | +0:57 |
4M | 4.00 mi | 08:08:32 | 49:24 | 12:21 | 14:21 | 14:21 | +2:16 |
5M | 5.00 mi | 08:22:35 | 1:03:27 | 12:41 | 14:03 | 14:03 | -0:18 |
FINISH | 6.21 mi | 08:36:41 | 1:17:33 | 12:29 | 14:06 | 11:37 | -2:26 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:08 /mi
Average Pace
12:29 /mi
Slowest Pace
14:21 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
11:08
14% of race
Time at Steady Pace
38:01
49% of race
Time at Slower Pace
28:24
37% of race
Average Pace: 12:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:30:58 | 11:50 | 11:50 | 11:50 | 11:50 | #25421 | |
2M | 2.00 mi | 07:42:06 | 22:58 | 11:29 | 11:08 | 11:08 | #23664 | |
3M | 3.00 mi | 07:54:11 | 35:03 | 11:41 | 12:05 | 12:05 | #24468 | |
4M | 4.00 mi | 08:08:32 | 49:24 | 12:21 | 14:21 | 14:21 | #24930 | |
5M | 5.00 mi | 08:22:35 | 1:03:27 | 12:41 | 14:03 | 14:03 | #24928 | |
FINISH | 6.21 mi | 08:36:41 | 1:17:33 | 12:29 | 14:06 | 11:37 | #24375 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 25421 | 9476 | 309 | 25421(Top 56%) | 9476(Top 44%) | 309(Top 24%) |
| 2M | 2.00 mi | 1.00 mi | 23664+1757 | 8599+877 | 283+26 | 22647(Top 50%) | 8126(Top 38%) | 255(Top 20%) |
| 3M | 3.00 mi | 1.00 mi | 24468-804 | 9037-438 | 294-11 | 26468(Top 59%) | 10256(Top 48%) | 362(Top 28%) |
| 4M | 4.00 mi | 1.00 mi | 24930-462 | 9357-320 | 311-17 | 26175(Top 58%) | 10210(Top 48%) | 351(Top 27%) |
| 5M | 5.00 mi | 1.00 mi | 24928+2 | 9388-31 | 310+1 | 25234(Top 56%) | 9712(Top 45%) | 319(Top 25%) |
| FINISH | 6.21 mi | 1.21 mi | 24375+553 | 9109+279 | 294+16 | 22596(Top 50%) | 8319(Top 39%) | 234(Top 18%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
25421
Females
9476
F60-64
311
1M→2M
1.0 - 2.0 mi
Overall
22647
Females
8126
F60-64
257
2M→3M
2.0 - 3.0 mi
Overall
26468
Females
10256
F60-64
364
3M→4M
3.0 - 4.0 mi
Overall
26175
Females
10210
F60-64
353
4M→5M
4.0 - 5.0 mi
Overall
25234
Females
9712
F60-64
320
5M→FINISH
5.0 - 6.2 mi
Overall
22596
Females
8319
F60-64
234
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #25421 |
| 1M → 2M | 2095* | 338 | +1757 | #25421 | #23664 |
| 2M → 3M | 500* | 1304 | -804 | #23664 | #24468 |
| 3M → 4M | 432* | 894 | -462 | #24468 | #24930 |
| 4M → 5M | 462* | 460 | +2 | #24930 | #24928 |
| 5M → FINISH | 686* | 133 | +553 | #24928 | #24375 |
| TOTALS | 4175* | 3129 | +1046 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
