Paula Pontes

Bib: 36539FAge: 50

Atlanta, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Division (F50-54)
#0 / 1770
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
18:57/mi
18:57
36100.5%
2M
19:43/mi
38:40
691.3%
3M
17:39/mi
56:19
1172.0%
4M
20:54/mi
1:17:13
92301.2%
5M
21:51/mi
1:39:04
550.9%
FINISH· 6.21 mi
21:22/mi
2:05:01
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:38:4418:5718:5718:57
18:57
-
2M
2.00 mi07:58:2738:4019:2019:43
19:43
+0:46
3M
3.00 mi08:16:0656:1918:4617:39
17:39
-2:04
4M
4.00 mi08:37:001:17:1319:1820:54
20:54
+3:15
5M
5.00 mi08:58:511:39:0419:4921:51
21:51
+0:57
FINISH
6.21 mi09:24:482:05:0120:0725:57
21:22
-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

17:39 /mi

Average Pace

20:07 /mi

Slowest Pace

21:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

56:19

45% of race

Time at Steady Pace

46:51

37% of race

Time at Slower Pace

21:51

17% of race

Average Pace: 20:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:38:4418:5718:5718:57
18:57
#42661
2M
2.00 mi07:58:2738:4019:2019:43
19:43
#42985
3M
3.00 mi08:16:0656:1918:4617:39
17:39
#42454
4M
4.00 mi08:37:001:17:1319:1820:54
20:54
#42612
5M
5.00 mi08:58:511:39:0419:4921:51
21:51
#42942
FINISH
6.21 mi09:24:482:05:0120:0725:57
21:22
#43141
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
1M1.00 mi1.00 mi4266119884159342661(Top 94%)19884(Top 93%)1593(Top 90%)
2M2.00 mi1.00 mi42985-32420107-2231627-3443208(Top 96%)20222(Top 94%)1649(Top 93%)
3M3.00 mi1.00 mi42454+53119757+3501591+3641018(Top 91%)18891(Top 88%)1517(Top 86%)
4M4.00 mi1.00 mi42612-15819852-951603-1242815(Top 95%)19943(Top 93%)1618(Top 91%)
5M5.00 mi1.00 mi42942-33020052-2001630-2743839(Top 97%)20621(Top 96%)1690(Top 95%)
FINISH6.21 mi1.21 mi43141-19920181-1291646-1643942(Top 97%)20661(Top 96%)1694(Top 96%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 94%
×3story building
+36ft-10ft

Overall

42661

Females

19884

F50-54

1594

1M→2M

1.0 - 2.0 mi

Top 96%
×6story building
+0ft-69ft

Overall

43208

Females

20222

F50-54

1651

2M→3M

2.0 - 3.0 mi

Top 91%
×10story building
+13ft-117ft

Overall

41018

Females

18891

F50-54

1519

3M→4M

3.0 - 4.0 mi

Top 95%
×7story building
+92ft-30ft

Overall

42815

Females

19943

F50-54

1619

4M→5M

4.0 - 5.0 mi

Top 97%
×4story building
+55ft-7ft

Overall

43839

Females

20621

F50-54

1691

5M→FINISH

5.0 - 6.2 mi

Top 97%
×5story building
+33ft-76ft

Overall

43942

Females

20661

F50-54

1694

Passing Analysis

Category:
Athletes Passed
1258*
Passed By
1738
Net Change
-480
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#42661
1M2M312*636-324#42661#42985
2M3M621*90+531#42985#42454
3M4M173*331-158#42454#42612
4M5M70*400-330#42612#42942
5MFINISH82*281-199#42942#43141
TOTALS1258*1738-480

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing