Nikolas Post

Bib: 36279MAge: 24

Stockbridge, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 21%
Gender (Male)
#0 / 23529
Top 30%
Division (M20-24)
#0 / 1617
Top 45%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
9:38/mi
9:38
36100.5%
2M
9:15/mi
18:53
691.3%
3M
9:05/mi
27:58
1172.0%
4M
10:09/mi
38:07
92301.2%
5M
9:54/mi
48:01
550.9%
FINISH· 6.21 mi
9:08/mi
59:06
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:29:009:389:389:38
9:38
-
2M
2.00 mi07:38:1518:539:279:15
9:15
-0:23
3M
3.00 mi07:47:2027:589:199:05
9:05
-0:10
4M
4.00 mi07:57:2938:079:3210:09
10:09
+1:04
5M
5.00 mi08:07:2348:019:369:54
9:54
-0:15
FINISH
6.21 mi08:18:2859:069:3111:05
9:08
-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

9:31 /mi

Slowest Pace

10:09 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

48:57

83% of race

Time at Steady Pace

10:09

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:29:009:389:389:38
9:38
#10907
2M
2.00 mi07:38:1518:539:279:15
9:15
#10885
3M
3.00 mi07:47:2027:589:199:05
9:05
#10714
4M
4.00 mi07:57:2938:079:3210:09
10:09
#10003
5M
5.00 mi08:07:2348:019:369:54
9:54
#9348
FINISH
6.21 mi08:18:2859:069:3111:05
9:08
#9273
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
1M1.00 mi1.00 mi10907821183010907(Top 24%)8211(Top 35%)830(Top 51%)
2M2.00 mi1.00 mi10885+228175+36825+511172(Top 25%)8317(Top 35%)823(Top 51%)
3M3.00 mi1.00 mi10714+1718030+145800+2510726(Top 24%)8006(Top 34%)782(Top 48%)
4M4.00 mi1.00 mi10003+7117530+500768+328902(Top 20%)6668(Top 28%)695(Top 43%)
5M5.00 mi1.00 mi9348+6557050+480736+328016(Top 18%)5975(Top 25%)629(Top 39%)
FINISH6.21 mi1.21 mi9273+756983+67732+49336(Top 21%)6897(Top 29%)742(Top 46%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 24%
×3story building
+36ft-10ft

Overall

10907

Males

8211

M20-24

836

1M→2M

1.0 - 2.0 mi

Top 25%
×6story building
+0ft-69ft

Overall

11172

Males

8317

M20-24

829

2M→3M

2.0 - 3.0 mi

Top 24%
×10story building
+13ft-117ft

Overall

10726

Males

8006

M20-24

788

3M→4M

3.0 - 4.0 mi

Top 20%
×7story building
+92ft-30ft

Overall

8902

Males

6668

M20-24

700

4M→5M

4.0 - 5.0 mi

Top 18%
×4story building
+55ft-7ft

Overall

8016

Males

5975

M20-24

634

5M→FINISH

5.0 - 6.2 mi

Top 21%
×5story building
+33ft-76ft

Overall

9336

Males

6897

M20-24

746

Passing Analysis

Category:
Athletes Passed
2988*
Passed By
1354
Net Change
+1634
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#10907
1M2M619597+22#10907#10885
2M3M481*310+171#10885#10714
3M4M881*170+711#10714#10003
4M5M746*91+655#10003#9348
5MFINISH261*186+75#9348#9273
TOTALS2988*1354+1634

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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