Forrest Cook

Bib: 35783•M•Age: 39

Atlanta, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 40%

Gender (Male)

#0 / 23529

Division (M35-39)

#0 / 2822

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10:53/mi

10:53

↑ 36 ft↓ 10 ft0.5% grade

9:52/mi

20:45

↓ 69 ft1.3% grade

9:35/mi

30:20

↓ 117 ft2.0% grade

12:55/mi

43:15

↑ 92 ft↓ 30 ft1.2% grade

11:54/mi

55:09

↑ 55 ft0.9% grade

FINISH· 6.21 mi

11:54/mi

1:09:35

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:49:21	10:53	10:53	10:53	10:53	-
2M	2.00 mi	07:59:13	20:45	10:23	9:52	9:52	-1:01
3M	3.00 mi	08:08:48	30:20	10:07	9:35	9:35	-0:17
4M	4.00 mi	08:21:43	43:15	10:49	12:55	12:55	+3:20
5M	5.00 mi	08:33:37	55:09	11:02	11:54	11:54	-1:01
FINISH	6.21 mi	08:48:03	1:09:35	11:12	14:26	11:54	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:35 /mi

Average Pace

11:12 /mi

Slowest Pace

12:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:20

44% of race

Time at Steady Pace

26:20

38% of race

Time at Slower Pace

12:55

19% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:49:21	10:53	10:53	10:53	10:53	#19197
2M	2.00 mi	07:59:13	20:45	10:23	9:52	9:52	#16754
3M	3.00 mi	08:08:48	30:20	10:07	9:35	9:35	#15470
4M	4.00 mi	08:21:43	43:15	10:49	12:55	12:55	#17006
5M	5.00 mi	08:33:37	55:09	11:02	11:54	11:54	#16866
FINISH	6.21 mi	08:48:03	1:09:35	11:12	14:26	11:54	#18108

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1M	1.00 mi	1.00 mi	19197	12891	1779	19197(Top 43%)	12891(Top 55%)	1779(Top 63%)
2M	2.00 mi	1.00 mi	16754+2443	11568+1323	1636+143	15114(Top 33%)	10619(Top 45%)	1498(Top 53%)
3M	3.00 mi	1.00 mi	15470+1284	10820+748	1527+109	13807(Top 31%)	9820(Top 42%)	1405(Top 50%)
4M	4.00 mi	1.00 mi	17006-1536	11597-777	1652-125	20862(Top 46%)	13404(Top 57%)	1869(Top 66%)
5M	5.00 mi	1.00 mi	16866+140	11491+106	1631+21	16504(Top 37%)	11076(Top 47%)	1579(Top 56%)
FINISH	6.21 mi	1.21 mi	18108-1242	12117-626	1719-88	24044(Top 53%)	14899(Top 63%)	2062(Top 73%)

2063

Passing Analysis

Category:

Athletes Passed

4772*

Passed By

3683

Net Change

+1089

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#19197
1M → 2M	2579*	136	+2443	#19197	#16754
2M → 3M	1376*	92	+1284	#16754	#15470
3M → 4M	219*	1755	-1536	#15470	#17006
4M → 5M	541*	401	+140	#17006	#16866
5M → FINISH	57*	1299	-1242	#16866	#18108
TOTALS	4772*	3683	+1089

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing