John Goodroe

Bib: 35468•M•Age: 44

Conyers, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Male)

#0 / 23529

Masters (Masters Men)

#0 / 11290

Division (M40-44)

#0 / 2258

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

12:09/mi

12:09

↑ 36 ft↓ 10 ft0.5% grade

13:47/mi

25:56

↓ 69 ft1.3% grade

13:11/mi

39:07

↓ 117 ft2.0% grade

14:35/mi

53:42

↑ 92 ft↓ 30 ft1.2% grade

14:42/mi

1:08:24

↑ 55 ft0.9% grade

FINISH· 6.21 mi

12:48/mi

1:23:57

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:31:39	12:09	12:09	12:09	12:09	-
2M	2.00 mi	07:45:26	25:56	12:58	13:47	13:47	+1:38
3M	3.00 mi	07:58:37	39:07	13:02	13:11	13:11	-0:36
4M	4.00 mi	08:13:12	53:42	13:26	14:35	14:35	+1:24
5M	5.00 mi	08:27:54	1:08:24	13:41	14:42	14:42	+0:07
FINISH	6.21 mi	08:43:27	1:23:57	13:31	15:33	12:48	-1:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:09 /mi

Average Pace

13:31 /mi

Slowest Pace

14:42 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:53

49% of race

Time at Steady Pace

13:47

16% of race

Time at Slower Pace

29:17

35% of race

Average Pace: 13:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:31:39	12:09	12:09	12:09	12:09	#27261
2M	2.00 mi	07:45:26	25:56	12:58	13:47	13:47	#30524
3M	3.00 mi	07:58:37	39:07	13:02	13:11	13:11	#30428
4M	4.00 mi	08:13:12	53:42	13:26	14:35	14:35	#29476
5M	5.00 mi	08:27:54	1:08:24	13:41	14:42	14:42	#29127
FINISH	6.21 mi	08:43:27	1:23:57	13:31	15:33	12:48	#28886

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
1M	1.00 mi	1.00 mi	27261	16676	1737	27261(Top 60%)	16676(Top 71%)	1737(Top 77%)
2M	2.00 mi	1.00 mi	30524-3263	17957-1281	1842-105	33053(Top 73%)	18877(Top 80%)	1903(Top 84%)
3M	3.00 mi	1.00 mi	30428+96	17907+50	1840+2	30654(Top 68%)	17958(Top 76%)	1838(Top 81%)
4M	4.00 mi	1.00 mi	29476+952	17497+410	1807+33	26948(Top 60%)	16241(Top 69%)	1687(Top 75%)
5M	5.00 mi	1.00 mi	29127+349	17321+176	1795+12	27701(Top 61%)	16567(Top 70%)	1724(Top 76%)
FINISH	6.21 mi	1.21 mi	28886+241	17183+138	1784+11	28055(Top 62%)	16702(Top 71%)	1736(Top 77%)

1738

Passing Analysis

Category:

Athletes Passed

3412*

Passed By

5037

Net Change

-1625

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#27261
1M → 2M	465*	3728	-3263	#27261	#30524
2M → 3M	720*	624	+96	#30524	#30428
3M → 4M	1151*	199	+952	#30428	#29476
4M → 5M	607*	258	+349	#29476	#29127
5M → FINISH	469*	228	+241	#29127	#28886
TOTALS	3412*	5037	-1625

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing