Lauren Bolwell
Canton, GA
Bib: 34996 F 36
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:09 | 13:09 | 1.00 mi | 13:09 | 13:09 | - | |
2M | 26:02 | 13:01 | 1.00 mi | 12:53 | 12:53 | -0:16 | |
3M | 43:09 | 14:23 | 1.00 mi | 17:07 | 17:07 | +4:14 | |
4M | 59:13 | 14:48 | 1.00 mi | 16:04 | 16:04 | -1:03 | |
5M | 1:16:39 | 15:20 | 1.00 mi | 17:26 | 17:26 | +1:22 | |
FINISH(6.21 mi) | 1:34:21 | 15:11 | 1.21 mi | 17:42 | 14:35 | -2:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:53 /mi
Average Pace
15:11 /mi
Slowest Pace
17:26 /mi
Segments
Time at Faster Pace
43:44
46% of race
Time at Steady Pace
16:04
17% of race
Time at Slower Pace
34:33
37% of race
Average Pace: 15:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 31690 | 13129 | 1631 | 31690 | 13129 | 1631 |
| 2M | 1.00 mi | 30721+969 | 12578+551 | 1546+85 | 30210 | 12348 | 1518 |
| 3M | 1.00 mi | 34719-3998 | 14994-2416 | 1817-271 | 40178 | 18371 | 2117 |
| 4M | 1.00 mi | 34070+649 | 14574+420 | 1767+50 | 31981 | 13391 | 1628 |
| 5M | 1.00 mi | 34567-497 | 14877-303 | 1795-28 | 36864 | 16280 | 1919 |
| FINISH(6.21 mi) | 1.21 mi | 34424+143 | 14813+64 | 1795 | 33890 | 14607 | 1791 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
31690
Females
13129
F35-39
1636
1M→2M
1.0 - 2.0 mi
Overall
30210
Females
12348
F35-39
1523
2M→3M
2.0 - 3.0 mi
Overall
40178
Females
18371
F35-39
2122
3M→4M
3.0 - 4.0 mi
Overall
31981
Females
13391
F35-39
1633
4M→5M
4.0 - 5.0 mi
Overall
36864
Females
16280
F35-39
1923
5M→FINISH
5.0 - 6.2 mi
Overall
33890
Females
14607
F35-39
1793
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #31690 |
| 1M → 2M | 4921461*+969 | #31690 → #30721 |
| 2M → 3M | 4103105*-3998 | #30721 → #34719 |
| 3M → 4M | 179828*+649 | #34719 → #34070 |
| 4M → 5M | 645148*-497 | #34070 → #34567 |
| 5M → FINISH | 247390*+143 | #34567 → #34424 |
| TOTALS | 56662932*-2734 | #31690 → #34424 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
