Kristen Lashoto

Bib: 34807FAge: 37

Cornelia, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Top 38%
Division (F35-39)
#0 / 2369
Top 45%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
11:15/mi
11:15
36100.5%
2M
12:23/mi
23:38
691.3%
3M
11:11/mi
34:49
1172.0%
4M
13:43/mi
48:32
92301.2%
5M
12:57/mi
1:01:29
550.9%
FINISH· 6.21 mi
11:19/mi
1:15:14
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:40:5511:1511:1511:15
11:15
-
2M
2.00 mi07:53:1823:3811:4912:23
12:23
+1:08
3M
3.00 mi08:04:2934:4911:3611:11
11:11
-1:12
4M
4.00 mi08:18:1248:3212:0813:43
13:43
+2:32
5M
5.00 mi08:31:091:01:2912:1812:57
12:57
-0:46
FINISH
6.21 mi08:44:541:15:1412:0613:45
11:19
-1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:11 /mi

Average Pace

12:06 /mi

Slowest Pace

13:43 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:11

48% of race

Time at Steady Pace

12:23

16% of race

Time at Slower Pace

26:40

35% of race

Average Pace: 12:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:40:5511:1511:1511:15
11:15
#21762
2M
2.00 mi07:53:1823:3811:4912:23
12:23
#25480
3M
3.00 mi08:04:2934:4911:3611:11
11:11
#24118
4M
4.00 mi08:18:1248:3212:0813:43
13:43
#23967
5M
5.00 mi08:31:091:01:2912:1812:57
12:57
#23166
FINISH
6.21 mi08:44:541:15:1412:0613:45
11:19
#22697
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi1.00 mi21762750293921762(Top 48%)7502(Top 35%)939(Top 40%)
2M2.00 mi1.00 mi25480-37189575-20731209-27028397(Top 63%)11318(Top 53%)1403(Top 59%)
3M3.00 mi1.00 mi24118+13628849+7261119+9022606(Top 50%)8114(Top 38%)1037(Top 44%)
4M4.00 mi1.00 mi23967+1518822+27111923869(Top 53%)8958(Top 42%)1130(Top 48%)
5M5.00 mi1.00 mi23166+8018441+3811079+4020941(Top 46%)7543(Top 35%)966(Top 41%)
FINISH6.21 mi1.21 mi22697+4698221+2201057+2221146(Top 47%)7612(Top 36%)970(Top 41%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 48%
×3story building
+36ft-10ft

Overall

21762

Females

7502

F35-39

944

1M→2M

1.0 - 2.0 mi

Top 63%
×6story building
+0ft-69ft

Overall

28397

Females

11318

F35-39

1408

2M→3M

2.0 - 3.0 mi

Top 50%
×10story building
+13ft-117ft

Overall

22606

Females

8114

F35-39

1042

3M→4M

3.0 - 4.0 mi

Top 53%
×7story building
+92ft-30ft

Overall

23869

Females

8958

F35-39

1135

4M→5M

4.0 - 5.0 mi

Top 46%
×4story building
+55ft-7ft

Overall

20941

Females

7543

F35-39

969

5M→FINISH

5.0 - 6.2 mi

Top 47%
×5story building
+33ft-76ft

Overall

21146

Females

7612

F35-39

972

Passing Analysis

Category:
Athletes Passed
4234*
Passed By
5169
Net Change
-935
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#21762
1M2M368*4086-3718#21762#25480
2M3M1555*193+1362#25480#24118
3M4M728*577+151#24118#23967
4M5M965*164+801#23967#23166
5MFINISH618*149+469#23166#22697
TOTALS4234*5169-935

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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