Alyssa Swanstrom
Bib: 34592•F•Age: 29
Washington, DC
Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
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An AI deep-dive into your pacing, rankings, and passing — built from your real splits and emailed to you, free.
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:28:04 | 9:02 | 9:02 | 9:02 | 9:02 | - |
2M | 2.00 mi | 07:37:00 | 17:58 | 8:59 | 8:56 | 8:56 | -0:06 |
3M | 3.00 mi | 07:46:03 | 27:01 | 9:00 | 9:03 | 9:03 | +0:07 |
4M | 4.00 mi | 07:56:28 | 37:26 | 9:22 | 10:25 | 10:25 | +1:22 |
5M | 5.00 mi | 08:07:02 | 48:00 | 9:36 | 10:34 | 10:34 | +0:09 |
FINISH | 6.21 mi | 08:17:16 | 58:14 | 9:22 | 10:14 | 8:26 | -2:08 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:26 /mi
Average Pace
9:22 /mi
Slowest Pace
10:34 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
10:14
18% of race
Time at Steady Pace
27:01
46% of race
Time at Slower Pace
20:59
36% of race
Average Pace: 9:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:28:04 | 9:02 | 9:02 | 9:02 | 9:02 | #7814 | |
2M | 2.00 mi | 07:37:00 | 17:58 | 8:59 | 8:56 | 8:56 | #8406 | |
3M | 3.00 mi | 07:46:03 | 27:01 | 9:00 | 9:03 | 9:03 | #8994 | |
4M | 4.00 mi | 07:56:28 | 37:26 | 9:22 | 10:25 | 10:25 | #9105 | |
5M | 5.00 mi | 08:07:02 | 48:00 | 9:36 | 10:34 | 10:34 | #9342 | |
FINISH | 6.21 mi | 08:17:16 | 58:14 | 9:22 | 10:14 | 8:26 | #8595 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 7814 | 1656 | 251 | 7814(Top 17%) | 1656(Top 8%) | 251(Top 9%) |
| 2M | 2.00 mi | 1.00 mi | 8406-592 | 1860-204 | 279-28 | 9440(Top 21%) | 2224(Top 10%) | 344(Top 12%) |
| 3M | 3.00 mi | 1.00 mi | 8994-588 | 2071-211 | 317-38 | 10614(Top 24%) | 2645(Top 12%) | 406(Top 14%) |
| 4M | 4.00 mi | 1.00 mi | 9105-111 | 2147-76 | 334-17 | 10183(Top 23%) | 2653(Top 12%) | 453(Top 16%) |
| 5M | 5.00 mi | 1.00 mi | 9342-237 | 2268-121 | 361-27 | 10976(Top 24%) | 3035(Top 14%) | 520(Top 18%) |
| FINISH | 6.21 mi | 1.21 mi | 8595+747 | 2057+211 | 328+33 | 5872(Top 13%) | 1290(Top 6%) | 240(Top 8%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
7814
Females
1656
F25-29
258
1M→2M
1.0 - 2.0 mi
Overall
9440
Females
2224
F25-29
351
2M→3M
2.0 - 3.0 mi
Overall
10614
Females
2645
F25-29
413
3M→4M
3.0 - 4.0 mi
Overall
10183
Females
2653
F25-29
460
4M→5M
4.0 - 5.0 mi
Overall
10976
Females
3035
F25-29
527
5M→FINISH
5.0 - 6.2 mi
Overall
5872
Females
1290
F25-29
247
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #7814 |
| 1M → 2M | 248 | 840 | -592 | #7814 | #8406 |
| 2M → 3M | 172* | 760 | -588 | #8406 | #8994 |
| 3M → 4M | 392 | 503 | -111 | #8994 | #9105 |
| 4M → 5M | 253* | 490 | -237 | #9105 | #9342 |
| 5M → FINISH | 770* | 23 | +747 | #9342 | #8595 |
| TOTALS | 1835* | 2616 | -781 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
