Stephanie Strang

Bib: 34581FAge: 36

Monroe, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 46%
Gender (Female)
#0 / 21421
Top 33%
Division (F35-39)
#0 / 2369
Top 39%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
10:23/mi
10:23
36100.5%
2M
10:05/mi
20:28
691.3%
3M
10:19/mi
30:47
1172.0%
4M
13:37/mi
44:24
92301.2%
5M
13:43/mi
58:07
550.9%
FINISH· 6.21 mi
11:50/mi
1:12:29
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:05:5410:2310:2310:23
10:23
-
2M
2.00 mi08:15:5920:2810:1410:05
10:05
-0:18
3M
3.00 mi08:26:1830:4710:1610:19
10:19
+0:14
4M
4.00 mi08:39:5544:2411:0613:37
13:37
+3:18
5M
5.00 mi08:53:3858:0711:3713:43
13:43
+0:06
FINISH
6.21 mi09:08:001:12:2911:4014:22
11:50
-1:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:05 /mi

Average Pace

11:40 /mi

Slowest Pace

13:43 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:47

42% of race

Time at Steady Pace

14:22

20% of race

Time at Slower Pace

27:20

38% of race

Average Pace: 11:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:05:5410:2310:2310:23
10:23
#15710
2M
2.00 mi08:15:5920:2810:1410:05
10:05
#15841
3M
3.00 mi08:26:1830:4710:1610:19
10:19
#16357
4M
4.00 mi08:39:5544:2411:0613:37
13:37
#18650
5M
5.00 mi08:53:3858:0711:3713:43
13:43
#19862
FINISH
6.21 mi09:08:001:12:2911:4014:22
11:50
#20517
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi1.00 mi15710462757915710(Top 35%)4627(Top 22%)579(Top 24%)
2M2.00 mi1.00 mi15841-1314744-117589-1016429(Top 36%)5043(Top 24%)629(Top 27%)
3M3.00 mi1.00 mi16357-5165007-263632-4317947(Top 40%)5779(Top 27%)746(Top 32%)
4M4.00 mi1.00 mi18650-22936121-1114788-15623500(Top 52%)8762(Top 41%)1114(Top 47%)
5M5.00 mi1.00 mi19862-12126778-657874-8623969(Top 53%)9055(Top 42%)1162(Top 49%)
FINISH6.21 mi1.21 mi20517-6557098-320918-4423766(Top 53%)8923(Top 42%)1133(Top 48%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 35%
×3story building
+36ft-10ft

Overall

15710

Females

4627

F35-39

582

1M→2M

1.0 - 2.0 mi

Top 36%
×6story building
+0ft-69ft

Overall

16429

Females

5043

F35-39

633

2M→3M

2.0 - 3.0 mi

Top 40%
×10story building
+13ft-117ft

Overall

17947

Females

5779

F35-39

750

3M→4M

3.0 - 4.0 mi

Top 52%
×7story building
+92ft-30ft

Overall

23500

Females

8762

F35-39

1119

4M→5M

4.0 - 5.0 mi

Top 53%
×4story building
+55ft-7ft

Overall

23969

Females

9055

F35-39

1166

5M→FINISH

5.0 - 6.2 mi

Top 53%
×5story building
+33ft-76ft

Overall

23766

Females

8923

F35-39

1135

Passing Analysis

Category:
Athletes Passed
1604*
Passed By
6411
Net Change
-4807
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#15710
1M2M797*928-131#15710#15841
2M3M391*907-516#15841#16357
3M4M157*2450-2293#16357#18650
4M5M146*1358-1212#18650#19862
5MFINISH113*768-655#19862#20517
TOTALS1604*6411-4807

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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