Micaela Shillingford
Lithonia, GA
Bib: 34557 F 22
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:27:05 | 11:52 | 11:52 | 11:52 | 11:52 | - |
2M | 2.00 mi | 08:38:00 | 22:47 | 11:24 | 10:55 | 10:55 | -0:57 |
3M | 3.00 mi | 08:50:21 | 35:08 | 11:43 | 12:21 | 12:21 | +1:26 |
4M | 4.00 mi | 09:04:52 | 49:39 | 12:25 | 14:31 | 14:31 | +2:10 |
5M | 5.00 mi | 09:19:15 | 1:04:02 | 12:48 | 14:23 | 14:23 | -0:08 |
FINISH | 6.21 mi | 09:33:23 | 1:18:10 | 12:35 | 14:08 | 11:38 | -2:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:55 /mi
Average Pace
12:35 /mi
Slowest Pace
14:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:03
32% of race
Time at Steady Pace
24:13
31% of race
Time at Slower Pace
28:54
37% of race
Average Pace: 12:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:27:05 | 11:52 | 11:52 | 11:52 | 11:52 | #25684 | |
2M | 2.00 mi | 08:38:00 | 22:47 | 11:24 | 10:55 | 10:55 | #23182 | |
3M | 3.00 mi | 08:50:21 | 35:08 | 11:43 | 12:21 | 12:21 | #24587 | |
4M | 4.00 mi | 09:04:52 | 49:39 | 12:25 | 14:31 | 14:31 | #25216 | |
5M | 5.00 mi | 09:19:15 | 1:04:02 | 12:48 | 14:23 | 14:23 | #25441 | |
FINISH | 6.21 mi | 09:33:23 | 1:18:10 | 12:35 | 14:08 | 11:38 | #24875 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 25684 | 9637 | 954 | 25684 | 9637 | 954 |
| 2M | 2.00 mi | 1.00 mi | 23182+2502 | 8333+1304 | 816+138 | 21475 | 7495 | 739 |
| 3M | 3.00 mi | 1.00 mi | 24587-1405 | 9098-765 | 880-64 | 27586 | 10868 | 1026 |
| 4M | 4.00 mi | 1.00 mi | 25216-629 | 9516-418 | 918-38 | 26765 | 10526 | 997 |
| 5M | 5.00 mi | 1.00 mi | 25441-225 | 9660-144 | 938-20 | 26550 | 10395 | 998 |
| FINISH | 6.21 mi | 1.21 mi | 24875+566 | 9373+287 | 923+15 | 22789 | 8419 | 872 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
25684
Females
9637
F20-24
958
1M→2M
1.0 - 2.0 mi
Overall
21475
Females
7495
F20-24
744
2M→3M
2.0 - 3.0 mi
Overall
27586
Females
10868
F20-24
1030
3M→4M
3.0 - 4.0 mi
Overall
26765
Females
10526
F20-24
1001
4M→5M
4.0 - 5.0 mi
Overall
26550
Females
10395
F20-24
1002
5M→FINISH
5.0 - 6.2 mi
Overall
22789
Females
8419
F20-24
876
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #25684 |
| 1M → 2M | 2669* | 167 | +2502 | #25684 | #23182 |
| 2M → 3M | 359* | 1764 | -1405 | #23182 | #24587 |
| 3M → 4M | 399* | 1028 | -629 | #24587 | #25216 |
| 4M → 5M | 373* | 598 | -225 | #25216 | #25441 |
| 5M → FINISH | 716* | 150 | +566 | #25441 | #24875 |
| TOTALS | 4516* | 3707 | +809 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
