Renee Langford
Gainesville, GA
Bib: 34386 F 49
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:47 | 13:47 | 1.00 mi | 13:47 | 13:47 | - | |
2M | 28:58 | 14:29 | 1.00 mi | 15:11 | 15:11 | +1:24 | |
3M | 44:52 | 14:57 | 1.00 mi | 15:54 | 15:54 | +0:43 | |
4M | 1:06:21 | 16:35 | 1.00 mi | 21:29 | 21:29 | +5:35 | |
5M | 1:20:38 | 16:08 | 1.00 mi | 14:17 | 14:17 | -7:12 | |
FINISH(6.21 mi) | 1:35:10 | 15:19 | 1.21 mi | 14:32 | 11:58 | -2:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
15:19 /mi
Slowest Pace
21:29 /mi
Segments
Time at Faster Pace
14:32
15% of race
Time at Steady Pace
59:09
62% of race
Time at Slower Pace
21:29
23% of race
Average Pace: 15:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 33722 | 14335 | 1258 | 33722 | 14335 | 1258 |
| 2M | 1.00 mi | 35209-1487 | 15278-943 | 1353-95 | 36474 | 16098 | 1439 |
| 3M | 1.00 mi | 36102-893 | 15836-558 | 1406-53 | 37940 | 17005 | 1535 |
| 4M | 1.00 mi | 38232-2130 | 17109-1273 | 1526-120 | 43360 | 20287 | 1839 |
| 5M | 1.00 mi | 36641+1591 | 16136+973 | 1438+88 | 26177 | 10202 | 887 |
| FINISH(6.21 mi) | 1.21 mi | 34781+1860 | 15017+1119 | 1323+115 | 24402 | 9250 | 791 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
33722
Females
14335
F45-49
1260
1M→2M
1.0 - 2.0 mi
Overall
36474
Females
16098
F45-49
1442
2M→3M
2.0 - 3.0 mi
Overall
37940
Females
17005
F45-49
1539
3M→4M
3.0 - 4.0 mi
Overall
43360
Females
20287
F45-49
1844
4M→5M
4.0 - 5.0 mi
Overall
26177
Females
10202
F45-49
887
5M→FINISH
5.0 - 6.2 mi
Overall
24402
Females
9250
F45-49
791
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #33722 |
| 1M → 2M | 1925438*-1487 | #33722 → #35209 |
| 2M → 3M | 1161268*-893 | #35209 → #36102 |
| 3M → 4M | 216030*-2130 | #36102 → #38232 |
| 4M → 5M | 81599*+1591 | #38232 → #36641 |
| 5M → FINISH | 71867*+1860 | #36641 → #34781 |
| TOTALS | 52614202*-1059 | #33722 → #34781 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
