Valerie Henderson

Alpharetta, GA

Bib: 34325 F 37

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 41%

Gender (Female)

#0 / 21421

Top 29%

Division (F35-39)

#0 / 2369

Top 33%

Race Day Weather

75°/65°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

10:49/mi

10:49

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

10:28/mi

21:17

↓ 69 ft1.3% grade

947 ft elev

10:45/mi

32:02

↓ 117 ft2.0% grade

839 ft elev

12:06/mi

44:08

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

12:18/mi

56:26

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

11:15/mi

1:10:05

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	10:49	10:49	1.00 mi	10:49	10:49	-
2M	21:17	10:39	1.00 mi	10:28	10:28	-0:21
3M	32:02	10:41	1.00 mi	10:45	10:45	+0:17
4M	44:08	11:02	1.00 mi	12:06	12:06	+1:21
5M	56:26	11:17	1.00 mi	12:18	12:18	+0:12
FINISH(6.21 mi)	1:10:05	11:17	1.21 mi	13:39	11:15	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:28 /mi

Average Pace

11:17 /mi

Slowest Pace

12:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:41

65% of race

Time at Steady Pace

24:24

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	18705	6036	769	18705	6036	769
2M	1.00 mi	18487+218	5957+79	744+25	18761	6171	775
3M	1.00 mi	18896-409	6192-235	786-42	20348	7003	894
4M	1.00 mi	18281+615	5942+250	763+23	17589	5789	746
5M	1.00 mi	18103+178	5908+34	760+3	18206	6198	802
FINISH(6.21 mi)	1.21 mi	18499-396	6136-228	791-31	20723	7391	942

944

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1M	-	#18705
1M → 2M	8381056*+218	#18705 → #18487
2M → 3M	934525*-409	#18487 → #18896
3M → 4M	4581073*+615	#18896 → #18281
4M → 5M	384562*+178	#18281 → #18103
5M → FINISH	565169*-396	#18103 → #18499
TOTALS	31793385*+206	#18705 → #18499

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 2 months ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing