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The Course
Donald's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:19 | 9:19 | 1.00 mi | 9:19 | 9:19 | - | |
2M | 18:09 | 9:05 | 1.00 mi | 8:50 | 8:50 | -0:29 | |
3M | 26:45 | 8:55 | 1.00 mi | 8:36 | 8:36 | -0:14 | |
4M | 37:14 | 9:19 | 1.00 mi | 10:29 | 10:29 | +1:53 | |
5M | 47:43 | 9:33 | 1.00 mi | 10:29 | 10:29 | 0:00 | |
FINISH(6.21 mi) | 58:55 | 9:29 | 1.21 mi | 11:12 | 9:13 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:29 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
17:26
30% of race
Time at Steady Pace
20:31
35% of race
Time at Slower Pace
20:58
36% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 9238 | 7114 | 10 | 9238 | 7114 | 10 |
| 2M | 1.00 mi | 8894+344 | 6856+258 | 8+2 | 8879 | 6795 | 7 |
| 3M | 1.00 mi | 8521+373 | 6580+276 | 8 | 8151 | 6263 | 7 |
| 4M | 1.00 mi | 8867-346 | 6761-181 | 9-1 | 10465 | 7666 | 14 |
| 5M | 1.00 mi | 9101-234 | 6879-118 | 9 | 10603 | 7692 | 12 |
| FINISH(6.21 mi) | 1.21 mi | 9121-20 | 6873+6 | 9 | 9907 | 7267 | 11 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
9238
Males
7114
M75-79
10
1M→2M
1.0 - 2.0 mi
Overall
8879
Males
6795
M75-79
7
2M→3M
2.0 - 3.0 mi
Overall
8151
Males
6263
M75-79
7
3M→4M
3.0 - 4.0 mi
Overall
10465
Males
7666
M75-79
14
4M→5M
4.0 - 5.0 mi
Overall
10603
Males
7692
M75-79
12
5M→FINISH
5.0 - 6.2 mi
Overall
9907
Males
7267
M75-79
11
Passing Analysis
No position changes recorded for this athlete.
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