Cara Golbourne

Bib: 33313•F•Age: 38

Winter Haven, FL

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 45148

Gender (Female)

#0 / 21421

Division (F35-39)

#0 / 2369

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

13:47/mi

13:47

↑ 36 ft↓ 10 ft0.5% grade

14:24/mi

28:11

↓ 69 ft1.3% grade

15:36/mi

43:47

↓ 117 ft2.0% grade

17:16/mi

1:01:03

↑ 92 ft↓ 30 ft1.2% grade

19:32/mi

1:20:35

↑ 55 ft0.9% grade

FINISH· 6.21 mi

11:47/mi

1:34:53

↑ 33 ft↓ 76 ft0.7% grade

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:00:21	13:47	13:47	13:47	13:47	-
2M	2.00 mi	08:14:45	28:11	14:06	14:24	14:24	+0:37
3M	3.00 mi	08:30:21	43:47	14:36	15:36	15:36	+1:12
4M	4.00 mi	08:47:37	1:01:03	15:16	17:16	17:16	+1:40
5M	5.00 mi	09:07:09	1:20:35	16:07	19:32	19:32	+2:16
FINISH	6.21 mi	09:21:27	1:34:53	15:16	14:18	11:47	-7:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:47 /mi

Average Pace

15:16 /mi

Slowest Pace

19:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:05

30% of race

Time at Steady Pace

30:00

32% of race

Time at Slower Pace

36:48

39% of race

Average Pace: 15:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:00:21	13:47	13:47	13:47	13:47	#33730
2M	2.00 mi	08:14:45	28:11	14:06	14:24	14:24	#34229
3M	3.00 mi	08:30:21	43:47	14:36	15:36	15:36	#35274
4M	4.00 mi	08:47:37	1:01:03	15:16	17:16	17:16	#35251
5M	5.00 mi	09:07:09	1:20:35	16:07	19:32	19:32	#36621
FINISH	6.21 mi	09:21:27	1:34:53	15:16	14:18	11:47	#34661

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	1.00 mi	33730	14339	1761	33730(Top 75%)	14339(Top 67%)	1761(Top 74%)
2M	2.00 mi	1.00 mi	34229-499	14679-340	1791-30	34681(Top 77%)	15024(Top 70%)	1812(Top 77%)
3M	3.00 mi	1.00 mi	35274-1045	15325-646	1853-62	37229(Top 82%)	16583(Top 77%)	1969(Top 83%)
4M	4.00 mi	1.00 mi	35251+23	15293+32	1839+14	35579(Top 79%)	15531(Top 73%)	1847(Top 78%)
5M	5.00 mi	1.00 mi	36621-1370	16120-827	1921-82	41540(Top 92%)	19177(Top 90%)	2162(Top 91%)
FINISH	6.21 mi	1.21 mi	34661+1960	14945+1175	1807+114	23513(Top 52%)	8784(Top 41%)	1113(Top 47%)

1115

Passing Analysis

Category:

Athletes Passed

3415*

Passed By

4346

Net Change

-931

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#33730
1M → 2M	726*	1225	-499	#33730	#34229
2M → 3M	268*	1313	-1045	#34229	#35274
3M → 4M	408*	385	+23	#35274	#35251
4M → 5M	45*	1415	-1370	#35251	#36621
5M → FINISH	1968*	8	+1960	#36621	#34661
TOTALS	3415*	4346	-931

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing