Jennifer Abrams

Bib: 33085FAge: 32

Smyrna, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 46%
Gender (Female)
#0 / 21421
Top 33%
Division (F30-34)
#0 / 2929
Top 38%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
11:35/mi
11:35
36100.5%
2M
11:21/mi
22:56
691.3%
3M
11:02/mi
33:58
1172.0%
4M
13:03/mi
47:01
92301.2%
5M
12:17/mi
59:18
550.9%
FINISH· 6.21 mi
10:53/mi
1:12:31
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:42:3311:3511:3511:35
11:35
-
2M
2.00 mi07:53:5422:5611:2811:21
11:21
-0:14
3M
3.00 mi08:04:5633:5811:1911:02
11:02
-0:19
4M
4.00 mi08:17:5947:0111:4513:03
13:03
+2:01
5M
5.00 mi08:30:1659:1811:5212:17
12:17
-0:46
FINISH
6.21 mi08:43:291:12:3111:4013:13
10:53
-1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:53 /mi

Average Pace

11:40 /mi

Slowest Pace

13:03 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

47:11

65% of race

Time at Steady Pace

12:17

17% of race

Time at Slower Pace

13:03

18% of race

Average Pace: 11:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:42:3311:3511:3511:35
11:35
#23935
2M
2.00 mi07:53:5422:5611:2811:21
11:21
#23591
3M
3.00 mi08:04:5633:5811:1911:02
11:02
#22709
4M
4.00 mi08:17:5947:0111:4513:03
13:03
#22202
5M
5.00 mi08:30:1659:1811:5212:17
12:17
#21065
FINISH
6.21 mi08:43:291:12:3111:4013:13
10:53
#20541
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1M1.00 mi1.00 mi239358651135823935(Top 53%)8651(Top 40%)1358(Top 47%)
2M2.00 mi1.00 mi23591+3448560+911311+4723785(Top 53%)8728(Top 41%)1332(Top 46%)
3M3.00 mi1.00 mi22709+8828123+4371259+5221811(Top 48%)7704(Top 36%)1209(Top 41%)
4M4.00 mi1.00 mi22202+5077892+2311217+4221372(Top 47%)7663(Top 36%)1228(Top 42%)
5M5.00 mi1.00 mi21065+11377358+5341151+6618112(Top 40%)6158(Top 29%)976(Top 33%)
FINISH6.21 mi1.21 mi20541+5247114+2441117+3418717(Top 41%)6380(Top 30%)1020(Top 35%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 53%
×3story building
+36ft-10ft

Overall

23935

Females

8651

F30-34

1372

1M→2M

1.0 - 2.0 mi

Top 53%
×6story building
+0ft-69ft

Overall

23785

Females

8728

F30-34

1347

2M→3M

2.0 - 3.0 mi

Top 48%
×10story building
+13ft-117ft

Overall

21811

Females

7704

F30-34

1221

3M→4M

3.0 - 4.0 mi

Top 47%
×7story building
+92ft-30ft

Overall

21372

Females

7663

F30-34

1239

4M→5M

4.0 - 5.0 mi

Top 40%
×4story building
+55ft-7ft

Overall

18112

Females

6158

F30-34

986

5M→FINISH

5.0 - 6.2 mi

Top 41%
×5story building
+33ft-76ft

Overall

18717

Females

6380

F30-34

1030

Passing Analysis

Category:
Athletes Passed
5311*
Passed By
1917
Net Change
+3394
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#23935
1M2M1249*905+344#23935#23591
2M3M1189*307+882#23591#22709
3M4M981*474+507#22709#22202
4M5M1231*94+1137#22202#21065
5MFINISH661*137+524#21065#20541
TOTALS5311*1917+3394

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing