Milford John-williams
Bib: 33068•M•Age: 40
Atlanta, GA
Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
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An AI deep-dive into your pacing, rankings, and passing — built from your real splits and emailed to you, free.
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:25:06 | 11:25 | 11:25 | 11:25 | 11:25 | - |
2M | 2.00 mi | 07:37:41 | 24:00 | 12:00 | 12:35 | 12:35 | +1:10 |
3M | 3.00 mi | 07:49:55 | 36:14 | 12:05 | 12:14 | 12:14 | -0:21 |
4M | 4.00 mi | 08:03:23 | 49:42 | 12:26 | 13:28 | 13:28 | +1:14 |
5M | 5.00 mi | 08:16:15 | 1:02:34 | 12:31 | 12:52 | 12:52 | -0:36 |
FINISH | 6.21 mi | 08:30:10 | 1:16:29 | 12:19 | 13:55 | 11:28 | -1:24 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:25 /mi
Average Pace
12:19 /mi
Slowest Pace
13:28 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
37:34
49% of race
Time at Steady Pace
38:55
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:25:06 | 11:25 | 11:25 | 11:25 | 11:25 | #22807 | |
2M | 2.00 mi | 07:37:41 | 24:00 | 12:00 | 12:35 | 12:35 | #26346 | |
3M | 3.00 mi | 07:49:55 | 36:14 | 12:05 | 12:14 | 12:14 | #26405 | |
4M | 4.00 mi | 08:03:23 | 49:42 | 12:26 | 13:28 | 13:28 | #25269 | |
5M | 5.00 mi | 08:16:15 | 1:02:34 | 12:31 | 12:52 | 12:52 | #24118 | |
FINISH | 6.21 mi | 08:30:10 | 1:16:29 | 12:19 | 13:55 | 11:28 | #23632 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 22807 | 14711 | 1566 | 22807(Top 51%) | 14711(Top 63%) | 1566(Top 69%) |
| 2M | 2.00 mi | 1.00 mi | 26346-3539 | 16186-1475 | 1680-114 | 29158(Top 65%) | 17323(Top 74%) | 1787(Top 79%) |
| 3M | 3.00 mi | 1.00 mi | 26405-59 | 16189-3 | 1695-15 | 27094(Top 60%) | 16417(Top 70%) | 1705(Top 76%) |
| 4M | 4.00 mi | 1.00 mi | 25269+1136 | 15643+546 | 1645+50 | 22880(Top 51%) | 14373(Top 61%) | 1530(Top 68%) |
| 5M | 5.00 mi | 1.00 mi | 24118+1151 | 15087+556 | 1594+51 | 20545(Top 46%) | 13138(Top 56%) | 1381(Top 61%) |
| FINISH | 6.21 mi | 1.21 mi | 23632+486 | 14845+242 | 1571+23 | 21800(Top 48%) | 13815(Top 59%) | 1445(Top 64%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
22807
Males
14711
M40-44
1570
1M→2M
1.0 - 2.0 mi
Overall
29158
Males
17323
M40-44
1792
2M→3M
2.0 - 3.0 mi
Overall
27094
Males
16417
M40-44
1710
3M→4M
3.0 - 4.0 mi
Overall
22880
Males
14373
M40-44
1534
4M→5M
4.0 - 5.0 mi
Overall
20545
Males
13138
M40-44
1384
5M→FINISH
5.0 - 6.2 mi
Overall
21800
Males
13815
M40-44
1447
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #22807 |
| 1M → 2M | 388* | 3927 | -3539 | #22807 | #26346 |
| 2M → 3M | 674* | 733 | -59 | #26346 | #26405 |
| 3M → 4M | 1349* | 213 | +1136 | #26405 | #25269 |
| 4M → 5M | 1237* | 86 | +1151 | #25269 | #24118 |
| 5M → FINISH | 634* | 148 | +486 | #24118 | #23632 |
| TOTALS | 4282* | 5107 | -825 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
