Adam Molander

Bib: 32788•M•Age: 31

Atlanta, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 37%

Gender (Male)

#0 / 23529

Top 48%

Division (M30-34)

#0 / 3138

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10:15/mi

10:15

↑ 36 ft↓ 10 ft0.5% grade

9:54/mi

20:09

↓ 69 ft1.3% grade

10:17/mi

30:26

↓ 117 ft2.0% grade

12:21/mi

42:47

↑ 92 ft↓ 30 ft1.2% grade

12:21/mi

55:08

↑ 55 ft0.9% grade

FINISH· 6.21 mi

10:20/mi

1:07:41

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:22:33	10:15	10:15	10:15	10:15	-
2M	2.00 mi	07:32:27	20:09	10:05	9:54	9:54	-0:21
3M	3.00 mi	07:42:44	30:26	10:09	10:17	10:17	+0:23
4M	4.00 mi	07:55:05	42:47	10:42	12:21	12:21	+2:04
5M	5.00 mi	08:07:26	55:08	11:02	12:21	12:21	0:00
FINISH	6.21 mi	08:19:59	1:07:41	10:54	12:33	10:20	-2:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:54 /mi

Average Pace

10:54 /mi

Slowest Pace

12:21 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

42:59

64% of race

Time at Slower Pace

24:42

36% of race

Average Pace: 10:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:22:33	10:15	10:15	10:15	10:15	#14816
2M	2.00 mi	07:32:27	20:09	10:05	9:54	9:54	#14880
3M	3.00 mi	07:42:44	30:26	10:09	10:17	10:17	#15643
4M	4.00 mi	07:55:05	42:47	10:42	12:21	12:21	#16359
5M	5.00 mi	08:07:26	55:08	11:02	12:21	12:21	#16853
FINISH	6.21 mi	08:19:59	1:07:41	10:54	12:33	10:20	#16515

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1M	1.00 mi	1.00 mi	14816	10526	1585	14816(Top 33%)	10526(Top 45%)	1585(Top 51%)
2M	2.00 mi	1.00 mi	14880-64	10528-2	1607-22	15247(Top 34%)	10693(Top 45%)	1618(Top 52%)
3M	3.00 mi	1.00 mi	15643-763	10920-392	1674-67	17734(Top 39%)	12004(Top 51%)	1840(Top 59%)
4M	4.00 mi	1.00 mi	16359-716	11238-318	1723-49	18634(Top 41%)	12293(Top 52%)	1879(Top 60%)
5M	5.00 mi	1.00 mi	16853-494	11483-245	1764-41	18387(Top 41%)	12035(Top 51%)	1861(Top 59%)
FINISH	6.21 mi	1.21 mi	16515+338	11237+246	1741+23	15772(Top 35%)	10701(Top 45%)	1678(Top 54%)

1683

Passing Analysis

Category:

Athletes Passed

2238*

Passed By

3937

Net Change

-1699

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#14816
1M → 2M	775*	839	-64	#14816	#14880
2M → 3M	335*	1098	-763	#14880	#15643
3M → 4M	363*	1079	-716	#15643	#16359
4M → 5M	270*	764	-494	#16359	#16853
5M → FINISH	495*	157	+338	#16853	#16515
TOTALS	2238*	3937	-1699

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing