Dan Upshaw

Bib: 32574•M•Age: 43

Atlanta, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Top 30%

Gender (Male)

#0 / 23529

Top 41%

Masters (Masters Men)

#0 / 11290

Top 30%

Division (M40-44)

#0 / 2258

Top 45%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

9:41/mi

9:41

↑ 36 ft↓ 10 ft0.5% grade

9:21/mi

19:02

↓ 69 ft1.3% grade

9:09/mi

28:11

↓ 117 ft2.0% grade

11:29/mi

39:40

↑ 92 ft↓ 30 ft1.2% grade

11:44/mi

51:24

↑ 55 ft0.9% grade

FINISH· 6.21 mi

10:36/mi

1:04:16

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:22:15	9:41	9:41	9:41	9:41	-
2M	2.00 mi	07:31:36	19:02	9:31	9:21	9:21	-0:20
3M	3.00 mi	07:40:45	28:11	9:24	9:09	9:09	-0:12
4M	4.00 mi	07:52:14	39:40	9:55	11:29	11:29	+2:20
5M	5.00 mi	08:03:58	51:24	10:17	11:44	11:44	+0:15
FINISH	6.21 mi	08:16:50	1:04:16	10:21	12:52	10:36	-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:09 /mi

Average Pace

10:21 /mi

Slowest Pace

11:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:11

44% of race

Time at Steady Pace

12:52

20% of race

Time at Slower Pace

23:13

36% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:22:15	9:41	9:41	9:41	9:41	#11262
2M	2.00 mi	07:31:36	19:02	9:31	9:21	9:21	#11357
3M	3.00 mi	07:40:45	28:11	9:24	9:09	9:09	#11146
4M	4.00 mi	07:52:14	39:40	9:55	11:29	11:29	#12123
5M	5.00 mi	08:03:58	51:24	10:17	11:44	11:44	#12889
FINISH	6.21 mi	08:16:50	1:04:16	10:21	12:52	10:36	#13575

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
1M	1.00 mi	1.00 mi	11262	8437	897	11262(Top 25%)	8437(Top 36%)	897(Top 40%)
2M	2.00 mi	1.00 mi	11357-95	8467-30	897	11830(Top 26%)	8709(Top 37%)	913(Top 40%)
3M	3.00 mi	1.00 mi	11146+211	8320+147	884+13	11133(Top 25%)	8259(Top 35%)	882(Top 39%)
4M	4.00 mi	1.00 mi	12123-977	8856-536	947-63	15022(Top 33%)	10359(Top 44%)	1110(Top 49%)
5M	5.00 mi	1.00 mi	12889-766	9232-376	986-39	15855(Top 35%)	10743(Top 46%)	1139(Top 50%)
FINISH	6.21 mi	1.21 mi	13575-686	9634-402	1021-35	17204(Top 38%)	11480(Top 49%)	1200(Top 53%)

1202

Passing Analysis

Category:

Athletes Passed

1627*

Passed By

3940

Net Change

-2313

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#11262
1M → 2M	609	704	-95	#11262	#11357
2M → 3M	511*	300	+211	#11357	#11146
3M → 4M	259*	1236	-977	#11146	#12123
4M → 5M	167*	933	-766	#12123	#12889
5M → FINISH	81*	767	-686	#12889	#13575
TOTALS	1627*	3940	-2313

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing