Matt Gryder

Bib: 32442MAge: 42

Atlanta, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 18%
Gender (Male)
#0 / 23529
Top 26%
Masters (Masters Men)
#0 / 11290
Top 18%
Division (M40-44)
#0 / 2258
Top 28%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
9:44/mi
9:44
36100.5%
2M
9:04/mi
18:48
691.3%
3M
9:00/mi
27:48
1172.0%
4M
9:48/mi
37:36
92301.2%
5M
9:29/mi
47:05
550.9%
FINISH· 6.21 mi
8:44/mi
57:41
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:23:109:449:449:44
9:44
-
2M
2.00 mi07:32:1418:489:249:04
9:04
-0:40
3M
3.00 mi07:41:1427:489:169:00
9:00
-0:04
4M
4.00 mi07:51:0237:369:249:48
9:48
+0:48
5M
5.00 mi08:00:3147:059:259:29
9:29
-0:19
FINISH
6.21 mi08:11:0757:419:1710:36
8:44
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

9:17 /mi

Slowest Pace

9:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

38:09

66% of race

Time at Steady Pace

19:32

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:23:109:449:449:44
9:44
#11593
2M
2.00 mi07:32:1418:489:249:04
9:04
#10687
3M
3.00 mi07:41:1427:489:169:00
9:00
#10406
4M
4.00 mi07:51:0237:369:249:48
9:48
#9318
5M
5.00 mi08:00:3147:059:259:29
9:29
#8468
FINISH
6.21 mi08:11:0757:419:1710:36
8:44
#8163
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1M1.00 mi1.00 mi11593863391711593(Top 26%)8633(Top 37%)917(Top 41%)
2M2.00 mi1.00 mi10687+9068047+586848+6910225(Top 23%)7705(Top 33%)812(Top 36%)
3M3.00 mi1.00 mi10406+2817839+208831+1710341(Top 23%)7752(Top 33%)816(Top 36%)
4M4.00 mi1.00 mi9318+10887080+759733+987491(Top 17%)5732(Top 24%)592(Top 26%)
5M5.00 mi1.00 mi8468+8506440+640663+706437(Top 14%)4932(Top 21%)489(Top 22%)
FINISH6.21 mi1.21 mi8163+3056217+223637+267361(Top 16%)5577(Top 24%)538(Top 24%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 26%
×3story building
+36ft-10ft

Overall

11593

Males

8633

M40-44

920

1M→2M

1.0 - 2.0 mi

Top 23%
×6story building
+0ft-69ft

Overall

10225

Males

7705

M40-44

815

2M→3M

2.0 - 3.0 mi

Top 23%
×10story building
+13ft-117ft

Overall

10341

Males

7752

M40-44

819

3M→4M

3.0 - 4.0 mi

Top 17%
×7story building
+92ft-30ft

Overall

7491

Males

5732

M40-44

594

4M→5M

4.0 - 5.0 mi

Top 14%
×4story building
+55ft-7ft

Overall

6437

Males

4932

M40-44

491

5M→FINISH

5.0 - 6.2 mi

Top 16%
×5story building
+33ft-76ft

Overall

7361

Males

5577

M40-44

540

Passing Analysis

Category:
Athletes Passed
4146*
Passed By
716
Net Change
+3430
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#11593
1M2M1170*264+906#11593#10687
2M3M521*240+281#10687#10406
3M4M1177*89+1088#10406#9318
4M5M888*38+850#9318#8468
5MFINISH390*85+305#8468#8163
TOTALS4146*716+3430

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing