Rocco Koekemoer

Bib: 32381•M•Age: 45

Dunwoody, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Top 39%

Gender (Male)

#0 / 23529

Masters (Masters Men)

#0 / 11290

Top 39%

Division (M45-49)

#0 / 2002

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

9:58/mi

9:58

↑ 36 ft↓ 10 ft0.5% grade

9:23/mi

19:21

↓ 69 ft1.3% grade

9:50/mi

29:11

↓ 117 ft2.0% grade

13:04/mi

42:15

↑ 92 ft↓ 30 ft1.2% grade

13:09/mi

55:24

↑ 55 ft0.9% grade

FINISH· 6.21 mi

11:02/mi

1:08:48

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:22:05	9:58	9:58	9:58	9:58	-
2M	2.00 mi	07:31:28	19:21	9:41	9:23	9:23	-0:35
3M	3.00 mi	07:41:18	29:11	9:44	9:50	9:50	+0:27
4M	4.00 mi	07:54:22	42:15	10:34	13:04	13:04	+3:14
5M	5.00 mi	08:07:31	55:24	11:05	13:09	13:09	+0:05
FINISH	6.21 mi	08:20:55	1:08:48	11:04	13:24	11:02	-2:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:23 /mi

Average Pace

11:04 /mi

Slowest Pace

13:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:11

42% of race

Time at Steady Pace

13:24

19% of race

Time at Slower Pace

26:13

38% of race

Average Pace: 11:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:22:05	9:58	9:58	9:58	9:58	#12982
2M	2.00 mi	07:31:28	19:21	9:41	9:23	9:23	#12342
3M	3.00 mi	07:41:18	29:11	9:44	9:50	9:50	#13170
4M	4.00 mi	07:54:22	42:15	10:34	13:04	13:04	#15658
5M	5.00 mi	08:07:31	55:24	11:05	13:09	13:09	#17116
FINISH	6.21 mi	08:20:55	1:08:48	11:04	13:24	11:02	#17431

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
1M	1.00 mi	1.00 mi	12982	9453	793	12982(Top 29%)	9453(Top 40%)	793(Top 40%)
2M	2.00 mi	1.00 mi	12342+640	9062+391	779+14	12004(Top 27%)	8818(Top 37%)	754(Top 38%)
3M	3.00 mi	1.00 mi	13170-828	9515-453	819-40	15167(Top 34%)	10594(Top 45%)	906(Top 45%)
4M	4.00 mi	1.00 mi	15658-2488	10875-1360	928-109	21398(Top 47%)	13658(Top 58%)	1173(Top 59%)
5M	5.00 mi	1.00 mi	17116-1458	11637-762	1000-72	21684(Top 48%)	13715(Top 58%)	1158(Top 58%)
FINISH	6.21 mi	1.21 mi	17431-315	11783-146	1009-9	19523(Top 43%)	12683(Top 54%)	1043(Top 52%)

1044

Passing Analysis

Category:

Athletes Passed

1643*

Passed By

6092

Net Change

-4449

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#12982
1M → 2M	1065*	425	+640	#12982	#12342
2M → 3M	223*	1051	-828	#12342	#13170
3M → 4M	88*	2576	-2488	#13170	#15658
4M → 5M	92*	1550	-1458	#15658	#17116
5M → FINISH	175*	490	-315	#17116	#17431
TOTALS	1643*	6092	-4449

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing