Gabe Cain

Bib: 31616MAge: 17

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Division (M15-19)
#0 / 1178
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
11:28/mi
11:28
36100.5%
2M
12:28/mi
23:56
691.3%
3M
12:19/mi
36:15
1172.0%
4M
15:23/mi
51:38
92301.2%
5M
13:04/mi
1:04:42
550.9%
FINISH· 6.21 mi
9:55/mi
1:16:44
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:25:3411:2811:2811:28
11:28
-
2M
2.00 mi07:38:0223:5611:5812:28
12:28
+1:00
3M
3.00 mi07:50:2136:1512:0512:19
12:19
-0:09
4M
4.00 mi08:05:4451:3812:5515:23
15:23
+3:04
5M
5.00 mi08:18:481:04:4212:5613:04
13:04
-2:19
FINISH
6.21 mi08:30:501:16:4412:2112:02
9:55
-3:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:55 /mi

Average Pace

12:21 /mi

Slowest Pace

15:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

23:30

31% of race

Time at Steady Pace

37:51

49% of race

Time at Slower Pace

15:23

20% of race

Average Pace: 12:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:25:3411:2811:2811:28
11:28
#23243
2M
2.00 mi07:38:0223:5611:5812:28
12:28
#26206
3M
3.00 mi07:50:2136:1512:0512:19
12:19
#26456
4M
4.00 mi08:05:4451:3812:5515:23
15:23
#27458
5M
5.00 mi08:18:481:04:4212:5613:04
13:04
#26026
FINISH
6.21 mi08:30:501:16:4412:2112:02
9:55
#23833
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM15-19Seg. OverallSeg. MalesSeg. M15-19
1M1.00 mi1.00 mi232431490096623243(Top 51%)14900(Top 63%)966(Top 83%)
2M2.00 mi1.00 mi26206-296316129-1229981-1528710(Top 64%)17128(Top 73%)1005(Top 86%)
3M3.00 mi1.00 mi26456-25016211-82975+627486(Top 61%)16587(Top 70%)962(Top 83%)
4M4.00 mi1.00 mi27458-100216612-401980-529757(Top 66%)17494(Top 74%)978(Top 84%)
5M5.00 mi1.00 mi26026+143215974+638949+3121410(Top 47%)13566(Top 58%)861(Top 74%)
FINISH6.21 mi1.21 mi23833+219314937+1037920+2913593(Top 30%)9504(Top 40%)742(Top 64%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 51%
×3story building
+36ft-10ft

Overall

23243

Males

14900

M15-19

981

1M→2M

1.0 - 2.0 mi

Top 64%
×6story building
+0ft-69ft

Overall

28710

Males

17128

M15-19

1020

2M→3M

2.0 - 3.0 mi

Top 61%
×10story building
+13ft-117ft

Overall

27486

Males

16587

M15-19

977

3M→4M

3.0 - 4.0 mi

Top 66%
×7story building
+92ft-30ft

Overall

29757

Males

17494

M15-19

993

4M→5M

4.0 - 5.0 mi

Top 47%
×4story building
+55ft-7ft

Overall

21410

Males

13566

M15-19

876

5M→FINISH

5.0 - 6.2 mi

Top 30%
×5story building
+33ft-76ft

Overall

13593

Males

9504

M15-19

756

Passing Analysis

Category:
Athletes Passed
5049*
Passed By
5639
Net Change
-590
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#23243
1M2M460*3423-2963#23243#26206
2M3M603*853-250#26206#26456
3M4M299*1301-1002#26456#27458
4M5M1485*53+1432#27458#26026
5MFINISH2202*9+2193#26026#23833
TOTALS5049*5639-590

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing