Emily Polk
Decatur, GA
Bib: 31566 F 35
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:56 | 12:56 | 1.00 mi | 12:56 | 12:56 | - | |
2M | 25:28 | 12:44 | 1.00 mi | 12:32 | 12:32 | -0:24 | |
3M | 38:12 | 12:44 | 1.00 mi | 12:44 | 12:44 | +0:12 | |
4M | 52:39 | 13:10 | 1.00 mi | 14:27 | 14:27 | +1:43 | |
5M | 1:05:42 | 13:08 | 1.00 mi | 13:03 | 13:03 | -1:24 | |
FINISH(6.21 mi) | 1:19:14 | 12:45 | 1.21 mi | 13:32 | 11:09 | -1:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:45 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
13:32
17% of race
Time at Steady Pace
51:15
65% of race
Time at Slower Pace
14:27
18% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 30827 | 12612 | 1563 | 30827 | 12612 | 1563 |
| 2M | 1.00 mi | 29660+1167 | 11973+639 | 1487+76 | 28985 | 11646 | 1438 |
| 3M | 1.00 mi | 29264+396 | 11736+237 | 1439+48 | 29128 | 11709 | 1442 |
| 4M | 1.00 mi | 28448+816 | 11297+439 | 1415+24 | 26509 | 10384 | 1311 |
| 5M | 1.00 mi | 26989+1459 | 10503+794 | 1336+79 | 21323 | 7725 | 985 |
| FINISH(6.21 mi) | 1.21 mi | 25639+1350 | 9792+711 | 1249+87 | 20135 | 7091 | 900 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
30827
Females
12612
F35-39
1568
1M→2M
1.0 - 2.0 mi
Overall
28985
Females
11646
F35-39
1443
2M→3M
2.0 - 3.0 mi
Overall
29128
Females
11709
F35-39
1447
3M→4M
3.0 - 4.0 mi
Overall
26509
Females
10384
F35-39
1316
4M→5M
4.0 - 5.0 mi
Overall
21323
Females
7725
F35-39
988
5M→FINISH
5.0 - 6.2 mi
Overall
20135
Females
7091
F35-39
902
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #30827 |
| 1M → 2M | 4311598*+1167 | #30827 → #29660 |
| 2M → 3M | 501897*+396 | #29660 → #29264 |
| 3M → 4M | 2701086*+816 | #29264 → #28448 |
| 4M → 5M | 491508*+1459 | #28448 → #26989 |
| 5M → FINISH | 481398*+1350 | #26989 → #25639 |
| TOTALS | 12996487*+5188 | #30827 → #25639 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
