Phuoc Nguyen

Bib: 31201•M•Age: 34

HAMPTON, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 41%

Gender (Male)

#0 / 23529

Division (M30-34)

#0 / 3138

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10:51/mi

10:51

↑ 36 ft↓ 10 ft0.5% grade

10:38/mi

21:29

↓ 69 ft1.3% grade

10:01/mi

31:30

↓ 117 ft2.0% grade

12:20/mi

43:50

↑ 92 ft↓ 30 ft1.2% grade

12:18/mi

56:08

↑ 55 ft0.9% grade

FINISH· 6.21 mi

11:18/mi

1:09:51

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:23:03	10:51	10:51	10:51	10:51	-
2M	2.00 mi	07:33:41	21:29	10:45	10:38	10:38	-0:13
3M	3.00 mi	07:43:42	31:30	10:30	10:01	10:01	-0:37
4M	4.00 mi	07:56:02	43:50	10:58	12:20	12:20	+2:19
5M	5.00 mi	08:08:20	56:08	11:14	12:18	12:18	-0:02
FINISH	6.21 mi	08:22:03	1:09:51	11:14	13:43	11:18	-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:01 /mi

Average Pace

11:14 /mi

Slowest Pace

12:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:30

45% of race

Time at Steady Pace

13:43

20% of race

Time at Slower Pace

24:38

35% of race

Average Pace: 11:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:23:03	10:51	10:51	10:51	10:51	#18933
2M	2.00 mi	07:33:41	21:29	10:45	10:38	10:38	#19103
3M	3.00 mi	07:43:42	31:30	10:30	10:01	10:01	#17766
4M	4.00 mi	07:56:02	43:50	10:58	12:20	12:20	#17815
5M	5.00 mi	08:08:20	56:08	11:14	12:18	12:18	#17787
FINISH	6.21 mi	08:22:03	1:09:51	11:14	13:43	11:18	#18306

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1M	1.00 mi	1.00 mi	18933	12746	1911	18933(Top 42%)	12746(Top 54%)	1911(Top 61%)
2M	2.00 mi	1.00 mi	19103-170	12801-55	1946-35	19701(Top 44%)	13026(Top 55%)	1984(Top 63%)
3M	3.00 mi	1.00 mi	17766+1337	12079+722	1848+98	16253(Top 36%)	11203(Top 48%)	1729(Top 55%)
4M	4.00 mi	1.00 mi	17815-49	12053+26	1853-5	18563(Top 41%)	12260(Top 52%)	1873(Top 60%)
5M	5.00 mi	1.00 mi	17787+28	11991+62	1844+9	18182(Top 40%)	11940(Top 51%)	1849(Top 59%)
FINISH	6.21 mi	1.21 mi	18306-519	12214-223	1884-40	20986(Top 46%)	13381(Top 57%)	2062(Top 66%)

2067

Passing Analysis

Category:

Athletes Passed

3770*

Passed By

3143

Net Change

+627

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#18933
1M → 2M	939*	1109	-170	#18933	#19103
2M → 3M	1472*	135	+1337	#19103	#17766
3M → 4M	734*	783	-49	#17766	#17815
4M → 5M	486*	458	+28	#17815	#17787
5M → FINISH	139*	658	-519	#17787	#18306
TOTALS	3770*	3143	+627

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing