Laura Mcgaha
Atlanta, GA
Bib: 31194 F 32
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:08 | 11:08 | 1.00 mi | 11:08 | 11:08 | - | |
2M | 21:07 | 10:34 | 1.00 mi | 9:59 | 9:59 | -1:09 | |
3M | 33:03 | 11:01 | 1.00 mi | 11:56 | 11:56 | +1:57 | |
4M | 46:33 | 11:38 | 1.00 mi | 13:30 | 13:30 | +1:34 | |
5M | 59:26 | 11:53 | 1.00 mi | 12:53 | 12:53 | -0:37 | |
FINISH(6.21 mi) | 1:12:03 | 11:36 | 1.21 mi | 12:37 | 10:23 | -2:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:36 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
33:44
47% of race
Time at Steady Pace
11:56
17% of race
Time at Slower Pace
26:23
37% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 20917 | 7082 | 1100 | 20917 | 7082 | 1100 |
| 2M | 1.00 mi | 17906+3011 | 5683+1399 | 897+203 | 15750 | 4724 | 732 |
| 3M | 1.00 mi | 20938-3032 | 7207-1524 | 1128-231 | 25807 | 9898 | 1548 |
| 4M | 1.00 mi | 21582-644 | 7594-387 | 1167-39 | 23047 | 8519 | 1360 |
| 5M | 1.00 mi | 21194+388 | 7423+171 | 1163+4 | 20625 | 7386 | 1193 |
| FINISH(6.21 mi) | 1.21 mi | 20153+1041 | 6913+510 | 1088+75 | 16080 | 5148 | 806 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
20917
Females
7082
F30-34
1114
1M→2M
1.0 - 2.0 mi
Overall
15750
Females
4724
F30-34
744
2M→3M
2.0 - 3.0 mi
Overall
25807
Females
9898
F30-34
1561
3M→4M
3.0 - 4.0 mi
Overall
23047
Females
8519
F30-34
1371
4M→5M
4.0 - 5.0 mi
Overall
20625
Females
7386
F30-34
1203
5M→FINISH
5.0 - 6.2 mi
Overall
16080
Females
5148
F30-34
816
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #20917 |
| 1M → 2M | 843095*+3011 | #20917 → #17906 |
| 2M → 3M | 3203171*-3032 | #17906 → #20938 |
| 3M → 4M | 1137493*-644 | #20938 → #21582 |
| 4M → 5M | 330718*+388 | #21582 → #21194 |
| 5M → FINISH | 571098*+1041 | #21194 → #20153 |
| TOTALS | 48115575*+764 | #20917 → #20153 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
