Laura Dibiase

Bib: 31064FAge: 35

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Top 49%
Division (F35-39)
#0 / 2369
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
12:15/mi
12:15
36100.5%
2M
12:02/mi
24:17
691.3%
3M
14:34/mi
38:51
1172.0%
4M
12:40/mi
51:31
92301.2%
5M
16:25/mi
1:07:56
550.9%
FINISH· 6.21 mi
10:46/mi
1:21:00
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:50:4812:1512:1512:15
12:15
-
2M
2.00 mi08:02:5024:1712:0912:02
12:02
-0:13
3M
3.00 mi08:17:2438:5112:5714:34
14:34
+2:32
4M
4.00 mi08:30:0451:3112:5312:40
12:40
-1:54
5M
5.00 mi08:46:291:07:5613:3516:25
16:25
+3:45
FINISH
6.21 mi08:59:331:21:0013:0213:04
10:46
-5:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:46 /mi

Average Pace

13:02 /mi

Slowest Pace

16:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

13:04

16% of race

Time at Steady Pace

36:57

46% of race

Time at Slower Pace

30:59

38% of race

Average Pace: 13:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:50:4812:1512:1512:15
12:15
#27741
2M
2.00 mi08:02:5024:1712:0912:02
12:02
#27034
3M
3.00 mi08:17:2438:5112:5714:34
14:34
#30086
4M
4.00 mi08:30:0451:3112:5312:40
12:40
#27321
5M
5.00 mi08:46:291:07:5613:3516:25
16:25
#28775
FINISH
6.21 mi08:59:331:21:0013:0213:04
10:46
#26912
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi1.00 mi2774110794136227741(Top 61%)10794(Top 50%)1362(Top 58%)
2M2.00 mi1.00 mi27034+70710444+3501313+4926914(Top 60%)10484(Top 49%)1304(Top 55%)
3M3.00 mi1.00 mi30086-305212224-17801491-17834750(Top 77%)15071(Top 70%)1809(Top 76%)
4M4.00 mi1.00 mi27321+276510676+15481348+14319851(Top 44%)6880(Top 32%)899(Top 38%)
5M5.00 mi1.00 mi28775-145411515-8391435-8733676(Top 75%)14445(Top 67%)1746(Top 74%)
FINISH6.21 mi1.21 mi26912+186310480+10351328+10718022(Top 40%)6056(Top 28%)776(Top 33%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 61%
×3story building
+36ft-10ft

Overall

27741

Females

10794

F35-39

1367

1M→2M

1.0 - 2.0 mi

Top 60%
×6story building
+0ft-69ft

Overall

26914

Females

10484

F35-39

1309

2M→3M

2.0 - 3.0 mi

Top 77%
×10story building
+13ft-117ft

Overall

34750

Females

15071

F35-39

1814

3M→4M

3.0 - 4.0 mi

Top 44%
×7story building
+92ft-30ft

Overall

19851

Females

6880

F35-39

903

4M→5M

4.0 - 5.0 mi

Top 75%
×4story building
+55ft-7ft

Overall

33676

Females

14445

F35-39

1750

5M→FINISH

5.0 - 6.2 mi

Top 40%
×5story building
+33ft-76ft

Overall

18022

Females

6056

F35-39

778

Passing Analysis

Category:
Athletes Passed
6406*
Passed By
5577
Net Change
+829
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#27741
1M2M1441*734+707#27741#27034
2M3M186*3238-3052#27034#30086
3M4M2798*33+2765#30086#27321
4M5M99*1553-1454#27321#28775
5MFINISH1882*19+1863#28775#26912
TOTALS6406*5577+829

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing