Bill Rand
Bib: 31025•M•Age: 50
Raleigh, NC

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:25:03 | 11:33 | 11:33 | 11:33 | 11:33 | - |
2M | 2.00 mi | 07:35:48 | 22:18 | 11:09 | 10:45 | 10:45 | -0:48 |
3M | 3.00 mi | 07:46:14 | 32:44 | 10:55 | 10:26 | 10:26 | -0:19 |
4M | 4.00 mi | 07:58:08 | 44:38 | 11:10 | 11:54 | 11:54 | +1:28 |
5M | 5.00 mi | 08:10:02 | 56:32 | 11:18 | 11:54 | 11:54 | 0:00 |
FINISH | 6.21 mi | 08:22:54 | 1:09:24 | 11:10 | 12:52 | 10:36 | -1:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:26 /mi
Average Pace
11:10 /mi
Slowest Pace
11:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
34:03
49% of race
Time at Steady Pace
35:21
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:25:03 | 11:33 | 11:33 | 11:33 | 11:33 | #23683 | |
2M | 2.00 mi | 07:35:48 | 22:18 | 11:09 | 10:45 | 10:45 | #21663 | |
3M | 3.00 mi | 07:46:14 | 32:44 | 10:55 | 10:26 | 10:26 | #20332 | |
4M | 4.00 mi | 07:58:08 | 44:38 | 11:10 | 11:54 | 11:54 | #18938 | |
5M | 5.00 mi | 08:10:02 | 56:32 | 11:18 | 11:54 | 11:54 | #18217 | |
FINISH | 6.21 mi | 08:22:54 | 1:09:24 | 11:10 | 12:52 | 10:36 | #17945 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 23683 | 15104 | 1032 | 23683(Top 52%) | 15104(Top 64%) | 1032(Top 57%) |
| 2M | 2.00 mi | 1.00 mi | 21663+2020 | 14062+1042 | 955+77 | 20407(Top 45%) | 13386(Top 57%) | 917(Top 51%) |
| 3M | 3.00 mi | 1.00 mi | 20332+1331 | 13387+675 | 913+42 | 18539(Top 41%) | 12418(Top 53%) | 837(Top 46%) |
| 4M | 4.00 mi | 1.00 mi | 18938+1394 | 12636+751 | 844+69 | 16738(Top 37%) | 11288(Top 48%) | 727(Top 40%) |
| 5M | 5.00 mi | 1.00 mi | 18217+721 | 12199+437 | 803+41 | 16514(Top 37%) | 11081(Top 47%) | 698(Top 39%) |
| FINISH | 6.21 mi | 1.21 mi | 17945+272 | 12039+160 | 792+11 | 17170(Top 38%) | 11462(Top 49%) | 708(Top 39%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
23683
Males
15104
M50-54
1032
1M→2M
1.0 - 2.0 mi
Overall
20407
Males
13386
M50-54
917
2M→3M
2.0 - 3.0 mi
Overall
18539
Males
12418
M50-54
837
3M→4M
3.0 - 4.0 mi
Overall
16738
Males
11288
M50-54
727
4M→5M
4.0 - 5.0 mi
Overall
16514
Males
11081
M50-54
698
5M→FINISH
5.0 - 6.2 mi
Overall
17170
Males
11462
M50-54
708
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #23683 |
| 1M → 2M | 2279* | 259 | +2020 | #23683 | #21663 |
| 2M → 3M | 1484* | 153 | +1331 | #21663 | #20332 |
| 3M → 4M | 1620* | 226 | +1394 | #20332 | #18938 |
| 4M → 5M | 905* | 184 | +721 | #18938 | #18217 |
| 5M → FINISH | 472* | 200 | +272 | #18217 | #17945 |
| TOTALS | 6760* | 1022 | +5738 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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