Ronda Miles
Bib: 31023•F•Age: 61
Ball Ground, GA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:23:07 | 10:30 | 10:30 | 10:30 | 10:30 | - |
2M | 2.00 mi | 07:33:08 | 20:31 | 10:16 | 10:01 | 10:01 | -0:29 |
3M | 3.00 mi | 07:43:17 | 30:40 | 10:13 | 10:09 | 10:09 | +0:08 |
4M | 4.00 mi | 07:56:48 | 44:11 | 11:03 | 13:31 | 13:31 | +3:22 |
5M | 5.00 mi | 08:09:14 | 56:37 | 11:19 | 12:26 | 12:26 | -1:05 |
FINISH | 6.21 mi | 08:23:12 | 1:10:35 | 11:22 | 13:58 | 11:30 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:01 /mi
Average Pace
11:22 /mi
Slowest Pace
13:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
30:40
43% of race
Time at Steady Pace
13:58
20% of race
Time at Slower Pace
25:57
37% of race
Average Pace: 11:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:23:07 | 10:30 | 10:30 | 10:30 | 10:30 | #16440 | |
2M | 2.00 mi | 07:33:08 | 20:31 | 10:16 | 10:01 | 10:01 | #15931 | |
3M | 3.00 mi | 07:43:17 | 30:40 | 10:13 | 10:09 | 10:09 | #16066 | |
4M | 4.00 mi | 07:56:48 | 44:11 | 11:03 | 13:31 | 13:31 | #18327 | |
5M | 5.00 mi | 08:09:14 | 56:37 | 11:19 | 12:26 | 12:26 | #18313 | |
FINISH | 6.21 mi | 08:23:12 | 1:10:35 | 11:22 | 13:58 | 11:30 | #18916 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 16440 | 4954 | 120 | 16440(Top 36%) | 4954(Top 23%) | 120(Top 9%) |
| 2M | 2.00 mi | 1.00 mi | 15931+509 | 4780+174 | 123-3 | 15953(Top 35%) | 4816(Top 22%) | 128(Top 10%) |
| 3M | 3.00 mi | 1.00 mi | 16066-135 | 4867-87 | 130-7 | 16953(Top 38%) | 5311(Top 25%) | 140(Top 11%) |
| 4M | 4.00 mi | 1.00 mi | 18327-2261 | 5967-1100 | 158-28 | 23114(Top 51%) | 8554(Top 40%) | 259(Top 20%) |
| 5M | 5.00 mi | 1.00 mi | 18313+14 | 6004-37 | 162-4 | 18700(Top 41%) | 6442(Top 30%) | 177(Top 14%) |
| FINISH | 6.21 mi | 1.21 mi | 18916-603 | 6330-326 | 173-11 | 21977(Top 49%) | 8005(Top 37%) | 218(Top 17%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
16440
Females
4954
F60-64
121
1M→2M
1.0 - 2.0 mi
Overall
15953
Females
4816
F60-64
129
2M→3M
2.0 - 3.0 mi
Overall
16953
Females
5311
F60-64
141
3M→4M
3.0 - 4.0 mi
Overall
23114
Females
8554
F60-64
261
4M→5M
4.0 - 5.0 mi
Overall
18700
Females
6442
F60-64
178
5M→FINISH
5.0 - 6.2 mi
Overall
21977
Females
8005
F60-64
218
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #16440 |
| 1M → 2M | 1077* | 568 | +509 | #16440 | #15931 |
| 2M → 3M | 496* | 631 | -135 | #15931 | #16066 |
| 3M → 4M | 155* | 2416 | -2261 | #16066 | #18327 |
| 4M → 5M | 488* | 474 | +14 | #18327 | #18313 |
| 5M → FINISH | 115* | 718 | -603 | #18313 | #18916 |
| TOTALS | 2331* | 4807 | -2476 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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