Karl Nyholm
Decatur, GA
Bib: 30925 M 30
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:23 | 10:23 | 1.00 mi | 10:23 | 10:23 | - | |
2M | 20:47 | 10:24 | 1.00 mi | 10:24 | 10:24 | +0:01 | |
3M | 30:54 | 10:18 | 1.00 mi | 10:07 | 10:07 | -0:17 | |
4M | 42:12 | 10:33 | 1.00 mi | 11:18 | 11:18 | +1:11 | |
5M | 54:04 | 10:49 | 1.00 mi | 11:52 | 11:52 | +0:34 | |
FINISH(6.21 mi) | 1:05:30 | 10:32 | 1.21 mi | 11:26 | 9:25 | -2:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:32 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
11:26
17% of race
Time at Steady Pace
30:54
47% of race
Time at Slower Pace
23:10
35% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 15688 | 11030 | 1655 | 15688 | 11030 | 1655 |
| 2M | 1.00 mi | 16847-1159 | 11620-590 | 1773-118 | 18365 | 12332 | 1888 |
| 3M | 1.00 mi | 16573+274 | 11422+198 | 1747+26 | 16808 | 11516 | 1766 |
| 4M | 1.00 mi | 15620+953 | 10857+565 | 1668+79 | 14212 | 9929 | 1535 |
| 5M | 1.00 mi | 15690-70 | 10839+18 | 1683-15 | 16411 | 11029 | 1727 |
| FINISH(6.21 mi) | 1.21 mi | 14669+1021 | 10249+590 | 1603+80 | 10937 | 7913 | 1231 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
15688
Males
11030
M30-34
1665
1M→2M
1.0 - 2.0 mi
Overall
18365
Males
12332
M30-34
1899
2M→3M
2.0 - 3.0 mi
Overall
16808
Males
11516
M30-34
1775
3M→4M
3.0 - 4.0 mi
Overall
14212
Males
9929
M30-34
1542
4M→5M
4.0 - 5.0 mi
Overall
16411
Males
11029
M30-34
1734
5M→FINISH
5.0 - 6.2 mi
Overall
10937
Males
7913
M30-34
1236
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #15688 |
| 1M → 2M | 1693534*-1159 | #15688 → #16847 |
| 2M → 3M | 419693*+274 | #16847 → #16573 |
| 3M → 4M | 1981151*+953 | #16573 → #15620 |
| 4M → 5M | 481411*-70 | #15620 → #15690 |
| 5M → FINISH | 421063*+1021 | #15690 → #14669 |
| TOTALS | 28333852*+1019 | #15688 → #14669 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
