Josh Macenczak
Bib: 30872•M•Age: 45
Atlanta, GA
Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:42:43 | 12:36 | 12:36 | 12:36 | 12:36 | - |
2M | 2.00 mi | 07:54:52 | 24:45 | 12:23 | 12:09 | 12:09 | -0:27 |
3M | 3.00 mi | 08:07:02 | 36:55 | 12:18 | 12:10 | 12:10 | +0:01 |
4M | 4.00 mi | 08:21:06 | 50:59 | 12:45 | 14:04 | 14:04 | +1:54 |
5M | 5.00 mi | 08:35:22 | 1:05:15 | 13:03 | 14:16 | 14:16 | +0:12 |
FINISH | 6.21 mi | 08:52:37 | 1:22:30 | 13:17 | 17:15 | 14:12 | -0:04 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:09 /mi
Average Pace
13:17 /mi
Slowest Pace
14:16 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
36:55
45% of race
Time at Steady Pace
45:35
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:42:43 | 12:36 | 12:36 | 12:36 | 12:36 | #29406 | |
2M | 2.00 mi | 07:54:52 | 24:45 | 12:23 | 12:09 | 12:09 | #28107 | |
3M | 3.00 mi | 08:07:02 | 36:55 | 12:18 | 12:10 | 12:10 | #27480 | |
4M | 4.00 mi | 08:21:06 | 50:59 | 12:45 | 14:04 | 14:04 | #26732 | |
5M | 5.00 mi | 08:35:22 | 1:05:15 | 13:03 | 14:16 | 14:16 | #26537 | |
FINISH | 6.21 mi | 08:52:37 | 1:22:30 | 13:17 | 17:15 | 14:12 | #27933 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 29406 | 17517 | 1524 | 29406(Top 65%) | 17517(Top 74%) | 1524(Top 76%) |
| 2M | 2.00 mi | 1.00 mi | 28107+1299 | 16933+584 | 1476+48 | 27398(Top 61%) | 16554(Top 70%) | 1445(Top 72%) |
| 3M | 3.00 mi | 1.00 mi | 27480+627 | 16669+264 | 1457+19 | 26779(Top 59%) | 16272(Top 69%) | 1417(Top 71%) |
| 4M | 4.00 mi | 1.00 mi | 26732+748 | 16296+373 | 1418+39 | 25081(Top 56%) | 15386(Top 65%) | 1340(Top 67%) |
| 5M | 5.00 mi | 1.00 mi | 26537+195 | 16181+115 | 1394+24 | 26059(Top 58%) | 15840(Top 67%) | 1349(Top 67%) |
| FINISH | 6.21 mi | 1.21 mi | 27933-1396 | 16800-619 | 1463-69 | 32881(Top 73%) | 18714(Top 80%) | 1627(Top 81%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
29406
Males
17517
M45-49
1525
1M→2M
1.0 - 2.0 mi
Overall
27398
Males
16554
M45-49
1446
2M→3M
2.0 - 3.0 mi
Overall
26779
Males
16272
M45-49
1418
3M→4M
3.0 - 4.0 mi
Overall
25081
Males
15386
M45-49
1341
4M→5M
4.0 - 5.0 mi
Overall
26059
Males
15840
M45-49
1350
5M→FINISH
5.0 - 6.2 mi
Overall
32881
Males
18714
M45-49
1628
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #29406 |
| 1M → 2M | 1749* | 450 | +1299 | #29406 | #28107 |
| 2M → 3M | 1020* | 393 | +627 | #28107 | #27480 |
| 3M → 4M | 1082* | 334 | +748 | #27480 | #26732 |
| 4M → 5M | 530* | 335 | +195 | #26732 | #26537 |
| 5M → FINISH | 71* | 1467 | -1396 | #26537 | #27933 |
| TOTALS | 4452* | 2979 | +1473 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
