Michael Coughlan

Bib: 30202•M•Age: 63

Atlanta, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Male)

#0 / 23529

Masters (Masters Men)

#0 / 11290

Division (M60-64)

#0 / 1430

Top 46%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

11:34/mi

11:34

↑ 36 ft↓ 10 ft0.5% grade

11:16/mi

22:50

↓ 69 ft1.3% grade

11:04/mi

33:54

↓ 117 ft2.0% grade

14:08/mi

48:02

↑ 92 ft↓ 30 ft1.2% grade

14:05/mi

1:02:07

↑ 55 ft0.9% grade

FINISH· 6.21 mi

12:34/mi

1:17:23

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:23:59	11:34	11:34	11:34	11:34	-
2M	2.00 mi	07:35:15	22:50	11:25	11:16	11:16	-0:18
3M	3.00 mi	07:46:19	33:54	11:18	11:04	11:04	-0:12
4M	4.00 mi	08:00:27	48:02	12:01	14:08	14:08	+3:04
5M	5.00 mi	08:14:32	1:02:07	12:25	14:05	14:05	-0:03
FINISH	6.21 mi	08:29:48	1:17:23	12:27	15:16	12:34	-1:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:04 /mi

Average Pace

12:27 /mi

Slowest Pace

14:08 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:54

44% of race

Time at Steady Pace

15:16

20% of race

Time at Slower Pace

28:13

36% of race

Average Pace: 12:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:23:59	11:34	11:34	11:34	11:34	#23853
2M	2.00 mi	07:35:15	22:50	11:25	11:16	11:16	#23328
3M	3.00 mi	07:46:19	33:54	11:18	11:04	11:04	#22613
4M	4.00 mi	08:00:27	48:02	12:01	14:08	14:08	#23375
5M	5.00 mi	08:14:32	1:02:07	12:25	14:05	14:05	#23743
FINISH	6.21 mi	08:29:48	1:17:23	12:27	15:16	12:34	#24279

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
1M	1.00 mi	1.00 mi	23853	15173	645	23853(Top 53%)	15173(Top 64%)	645(Top 45%)
2M	2.00 mi	1.00 mi	23328+525	14844+329	635+10	23352(Top 52%)	14790(Top 63%)	642(Top 45%)
3M	3.00 mi	1.00 mi	22613+715	14469+375	619+16	22016(Top 49%)	14139(Top 60%)	601(Top 42%)
4M	4.00 mi	1.00 mi	23375-762	14792-323	636-17	25370(Top 56%)	15526(Top 66%)	712(Top 50%)
5M	5.00 mi	1.00 mi	23743-368	14918-126	651-15	25392(Top 56%)	15513(Top 66%)	702(Top 49%)
FINISH	6.21 mi	1.21 mi	24279-536	15138-220	662-11	27101(Top 60%)	16277(Top 69%)	716(Top 50%)

716

Passing Analysis

Category:

Athletes Passed

3263*

Passed By

3689

Net Change

-426

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#23853
1M → 2M	1328*	803	+525	#23853	#23328
2M → 3M	1075*	360	+715	#23328	#22613
3M → 4M	372*	1134	-762	#22613	#23375
4M → 5M	330*	698	-368	#23375	#23743
5M → FINISH	158*	694	-536	#23743	#24279
TOTALS	3263*	3689	-426

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing