Josh Abdi

Bib: 30100•M•Age: 45

Smyrna, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Male)

#0 / 23529

Masters (Masters Men)

#0 / 11290

Division (M45-49)

#0 / 2002

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

12:05/mi

12:05

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

13:52/mi

25:57

↓ 69 ft1.3% grade

947 ft elev

19:03/mi

45:00

↓ 117 ft2.0% grade

839 ft elev

17:03/mi

1:02:03

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

17:45/mi

1:19:48

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

15:01/mi

1:38:02

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:24:10	12:05	12:05	12:05	12:05	-
2M	2.00 mi	07:38:02	25:57	12:59	13:52	13:52	+1:47
3M	3.00 mi	07:57:05	45:00	15:00	19:03	19:03	+5:11
4M	4.00 mi	08:14:08	1:02:03	15:31	17:03	17:03	-2:00
5M	5.00 mi	08:31:53	1:19:48	15:58	17:45	17:45	+0:42
FINISH	6.21 mi	08:50:07	1:38:02	15:47	18:14	15:01	-2:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:05 /mi

Average Pace

15:47 /mi

Slowest Pace

19:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:11

45% of race

Time at Steady Pace

34:48

35% of race

Time at Slower Pace

19:03

19% of race

Average Pace: 15:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:24:10	12:05	12:05	12:05	12:05	#26944
2M	2.00 mi	07:38:02	25:57	12:59	13:52	13:52	#30567
3M	3.00 mi	07:57:05	45:00	15:00	19:03	19:03	#36189
4M	4.00 mi	08:14:08	1:02:03	15:31	17:03	17:03	#35905
5M	5.00 mi	08:31:53	1:19:48	15:58	17:45	17:45	#36227
FINISH	6.21 mi	08:50:07	1:38:02	15:47	18:14	15:01	#35934

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
1M	1.00 mi	1.00 mi	26944	16546	1427	26944(Top 60%)	16546(Top 70%)	1427(Top 71%)
2M	2.00 mi	1.00 mi	30567-3623	17978-1432	1560-133	33314(Top 74%)	18984(Top 81%)	1661(Top 83%)
3M	3.00 mi	1.00 mi	36189-5622	20167-2189	1752-192	42923(Top 95%)	22693(Top 96%)	1939(Top 97%)
4M	4.00 mi	1.00 mi	35905+284	20084+83	1738+14	34963(Top 77%)	19676(Top 84%)	1711(Top 86%)
5M	5.00 mi	1.00 mi	36227-322	20211-127	1753-15	37701(Top 84%)	20753(Top 88%)	1790(Top 89%)
FINISH	6.21 mi	1.21 mi	35934+293	20088+123	1745+8	35012(Top 78%)	19628(Top 83%)	1707(Top 85%)

1708

Passing Analysis

Category:

Athletes Passed

1615*

Passed By

10605

Net Change

-8990

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#26944
1M → 2M	424*	4047	-3623	#26944	#30567
2M → 3M	59*	5681	-5622	#30567	#36189
3M → 4M	527*	243	+284	#36189	#35905
4M → 5M	158*	480	-322	#35905	#36227
5M → FINISH	447*	154	+293	#36227	#35934
TOTALS	1615*	10605	-8990

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing