Nesha Bowen
Hoschton, GA
Bib: 30054 F 48
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 18:51 | 18:51 | 1.00 mi | 18:51 | 18:51 | - | |
2M | 37:55 | 18:58 | 1.00 mi | 19:04 | 19:04 | +0:13 | |
3M | 55:49 | 18:36 | 1.00 mi | 17:54 | 17:54 | -1:10 | |
4M | 1:14:38 | 18:40 | 1.00 mi | 18:49 | 18:49 | +0:55 | |
5M | 1:33:12 | 18:39 | 1.00 mi | 18:34 | 18:34 | -0:15 | |
FINISH(6.21 mi) | 1:54:59 | 18:30 | 1.21 mi | 21:47 | 17:56 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
17:54 /mi
Average Pace
18:30 /mi
Slowest Pace
19:04 /mi
Segments
Time at Faster Pace
58:15
51% of race
Time at Steady Pace
56:44
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 18:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 42545 | 19808 | 1809 | 42545 | 19808 | 1809 |
| 2M | 1.00 mi | 42572-27 | 19843-35 | 1817-8 | 42634 | 19873 | 1810 |
| 3M | 1.00 mi | 42238+334 | 19614+229 | 1790+27 | 41456 | 19159 | 1734 |
| 4M | 1.00 mi | 41680+558 | 19270+344 | 1760+30 | 39390 | 17799 | 1593 |
| 5M | 1.00 mi | 41357+323 | 19073+197 | 1738+22 | 39737 | 18029 | 1610 |
| FINISH(6.21 mi) | 1.21 mi | 41170+187 | 18949+124 | 1732+6 | 40530 | 18574 | 1682 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
42545
Females
19808
F45-49
1813
1M→2M
1.0 - 2.0 mi
Overall
42634
Females
19873
F45-49
1815
2M→3M
2.0 - 3.0 mi
Overall
41456
Females
19159
F45-49
1739
3M→4M
3.0 - 4.0 mi
Overall
39390
Females
17799
F45-49
1597
4M→5M
4.0 - 5.0 mi
Overall
39737
Females
18029
F45-49
1613
5M→FINISH
5.0 - 6.2 mi
Overall
40530
Females
18574
F45-49
1682
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #42545 |
| 1M → 2M | 448421*-27 | #42545 → #42572 |
| 2M → 3M | 130464*+334 | #42572 → #42238 |
| 3M → 4M | 54612*+558 | #42238 → #41680 |
| 4M → 5M | 71394*+323 | #41680 → #41357 |
| 5M → FINISH | 122309*+187 | #41357 → #41170 |
| TOTALS | 8252200*+1375 | #42545 → #41170 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
