Phyllandra Upshur

Bib: 30017•F•Age: 46

Suwanee, GA

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 45148

Gender (Female)

#0 / 21421

Masters (Masters Women)

#0 / 10173

Top 43%

Division (F45-49)

#0 / 1946

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

11:47/mi

11:47

↑ 36 ft↓ 10 ft0.5% grade

11:39/mi

23:26

↓ 69 ft1.3% grade

11:57/mi

35:23

↓ 117 ft2.0% grade

15:33/mi

50:56

↑ 92 ft↓ 30 ft1.2% grade

16:44/mi

1:07:40

↑ 55 ft0.9% grade

FINISH· 6.21 mi

13:06/mi

1:23:34

↑ 33 ft↓ 76 ft0.7% grade

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:25:51	11:47	11:47	11:47	11:47	-
2M	2.00 mi	07:37:30	23:26	11:43	11:39	11:39	-0:08
3M	3.00 mi	07:49:27	35:23	11:48	11:57	11:57	+0:18
4M	4.00 mi	08:05:00	50:56	12:44	15:33	15:33	+3:36
5M	5.00 mi	08:21:44	1:07:40	13:32	16:44	16:44	+1:11
FINISH	6.21 mi	08:37:38	1:23:34	13:27	15:54	13:06	-3:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:39 /mi

Average Pace

13:27 /mi

Slowest Pace

16:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

35:23

42% of race

Time at Steady Pace

15:54

19% of race

Time at Slower Pace

32:17

39% of race

Average Pace: 13:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:25:51	11:47	11:47	11:47	11:47	#25057
2M	2.00 mi	07:37:30	23:26	11:43	11:39	11:39	#24956
3M	3.00 mi	07:49:27	35:23	11:48	11:57	11:57	#25013
4M	4.00 mi	08:05:00	50:56	12:44	15:33	15:33	#26684
5M	5.00 mi	08:21:44	1:07:40	13:32	16:44	16:44	#28572
FINISH	6.21 mi	08:37:38	1:23:34	13:27	15:54	13:06	#28619

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1M	1.00 mi	1.00 mi	25057	9266	797	25057(Top 55%)	9266(Top 43%)	797(Top 41%)
2M	2.00 mi	1.00 mi	24956+101	9306-40	815-18	25171(Top 56%)	9501(Top 44%)	842(Top 43%)
3M	3.00 mi	1.00 mi	25013-57	9333-27	813+2	25851(Top 57%)	9918(Top 46%)	878(Top 45%)
4M	4.00 mi	1.00 mi	26684-1671	10323-990	908-95	30231(Top 67%)	12426(Top 58%)	1087(Top 56%)
5M	5.00 mi	1.00 mi	28572-1888	11401-1078	994-86	34667(Top 77%)	15017(Top 70%)	1313(Top 67%)
FINISH	6.21 mi	1.21 mi	28619-47	11458-57	999-5	29211(Top 65%)	11920(Top 56%)	1032(Top 53%)

1032

Passing Analysis

Category:

Athletes Passed

2423*

Passed By

5985

Net Change

-3562

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#25057
1M → 2M	1145*	1044	+101	#25057	#24956
2M → 3M	717*	774	-57	#24956	#25013
3M → 4M	179*	1850	-1671	#25013	#26684
4M → 5M	67*	1955	-1888	#26684	#28572
5M → FINISH	315*	362	-47	#28572	#28619
TOTALS	2423*	5985	-3562

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing