Tricia Kowalewski
Bib: 29101•F•Age: 56
Avondale Estates, GA
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:25:23 | 10:11 | 10:11 | 10:11 | 10:11 | - |
2M | 2.00 mi | 07:34:33 | 19:21 | 9:41 | 9:10 | 9:10 | -1:01 |
3M | 3.00 mi | 07:43:29 | 28:17 | 9:26 | 8:56 | 8:56 | -0:14 |
4M | 4.00 mi | 07:53:23 | 38:11 | 9:33 | 9:54 | 9:54 | +0:58 |
5M | 5.00 mi | 08:03:09 | 47:57 | 9:35 | 9:46 | 9:46 | -0:08 |
FINISH | 6.21 mi | 08:13:41 | 58:29 | 9:25 | 10:32 | 8:41 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:41 /mi
Average Pace
9:25 /mi
Slowest Pace
10:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:38
49% of race
Time at Steady Pace
29:51
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:25:23 | 10:11 | 10:11 | 10:11 | 10:11 | #14333 | |
2M | 2.00 mi | 07:34:33 | 19:21 | 9:41 | 9:10 | 9:10 | #12347 | |
3M | 3.00 mi | 07:43:29 | 28:17 | 9:26 | 8:56 | 8:56 | #11331 | |
4M | 4.00 mi | 07:53:23 | 38:11 | 9:33 | 9:54 | 9:54 | #10089 | |
5M | 5.00 mi | 08:03:09 | 47:57 | 9:35 | 9:46 | 9:46 | #9275 | |
FINISH | 6.21 mi | 08:13:41 | 58:29 | 9:25 | 10:32 | 8:41 | #8776 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 14333 | 4050 | 192 | 14333(Top 32%) | 4050(Top 19%) | 192(Top 11%) |
| 2M | 2.00 mi | 1.00 mi | 12347+1986 | 3249+801 | 144+48 | 10687(Top 24%) | 2638(Top 12%) | 116(Top 7%) |
| 3M | 3.00 mi | 1.00 mi | 11331+1016 | 2861+388 | 123+21 | 9899(Top 22%) | 2400(Top 11%) | 107(Top 6%) |
| 4M | 4.00 mi | 1.00 mi | 10089+1242 | 2476+385 | 103+20 | 7854(Top 17%) | 1857(Top 9%) | 71(Top 4%) |
| 5M | 5.00 mi | 1.00 mi | 9275+814 | 2242+234 | 91+12 | 7465(Top 17%) | 1807(Top 8%) | 58(Top 3%) |
| FINISH | 6.21 mi | 1.21 mi | 8776+499 | 2112+130 | 84+7 | 6977(Top 15%) | 1639(Top 8%) | 45(Top 3%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
14333
Females
4050
F55-59
192
1M→2M
1.0 - 2.0 mi
Overall
10687
Females
2638
F55-59
116
2M→3M
2.0 - 3.0 mi
Overall
9899
Females
2400
F55-59
108
3M→4M
3.0 - 4.0 mi
Overall
7854
Females
1857
F55-59
72
4M→5M
4.0 - 5.0 mi
Overall
7465
Females
1807
F55-59
58
5M→FINISH
5.0 - 6.2 mi
Overall
6977
Females
1639
F55-59
45
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #14333 |
| 1M → 2M | 2116* | 130 | +1986 | #14333 | #12347 |
| 2M → 3M | 1092* | 76 | +1016 | #12347 | #11331 |
| 3M → 4M | 1307* | 65 | +1242 | #11331 | #10089 |
| 4M → 5M | 880* | 66 | +814 | #10089 | #9275 |
| 5M → FINISH | 542* | 43 | +499 | #9275 | #8776 |
| TOTALS | 5937* | 380 | +5557 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
