Ben Rampolla

Atlanta, GA

Bib: 29038 M 29

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 45148
Gender (Male)
#0 / 23529
Division (M25-29)
#0 / 2846
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
12:48/mi
12:48
36100.5%
1,017 ft elev
2M
12:33/mi
25:21
691.3%
947 ft elev
3M
12:47/mi
38:08
1172.0%
839 ft elev
4M
16:21/mi
54:29
92301.2%
905 ft elev
5M
16:08/mi
1:10:37
550.9%
952 ft elev
FINISH· 6.21 mi
10:53/mi
1:23:50
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:24:0312:4812:4812:48
12:48
-
2M
2.00 mi08:36:3625:2112:4112:33
12:33
-0:15
3M
3.00 mi08:49:2338:0812:4312:47
12:47
+0:14
4M
4.00 mi09:05:4454:2913:3716:21
16:21
+3:34
5M
5.00 mi09:21:521:10:3714:0716:08
16:08
-0:13
FINISH
6.21 mi09:35:051:23:5013:3013:13
10:53
-5:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:53 /mi

Average Pace

13:30 /mi

Slowest Pace

16:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

13:13

16% of race

Time at Steady Pace

38:08

45% of race

Time at Slower Pace

32:29

39% of race

Average Pace: 13:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:24:0312:4812:4812:48
12:48
#30293
2M
2.00 mi08:36:3625:2112:4112:33
12:33
#29388
3M
3.00 mi08:49:2338:0812:4312:47
12:47
#29156
4M
4.00 mi09:05:4454:2913:3716:21
16:21
#30199
5M
5.00 mi09:21:521:10:3714:0716:08
16:08
#30709
FINISH
6.21 mi09:35:051:23:5013:3013:13
10:53
#28801
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1M1.00 mi1.00 mi3029317899240830293178992408
2M2.00 mi1.00 mi29388+90517468+4312337+7129020172592306
3M3.00 mi1.00 mi29156+23217389+79233729296173872338
4M4.00 mi1.00 mi30199-104317795-4062395-5832838188032497
5M5.00 mi1.00 mi30709-51017985-1902431-3632762187462497
FINISH6.21 mi1.21 mi28801+190817148+8372350+8118690122661793

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 67%
×3story building
+36ft-10ft

Overall

30293

Males

17899

M25-29

2420

1M→2M

1.0 - 2.0 mi

Top 64%
×6story building
+0ft-69ft

Overall

29020

Males

17259

M25-29

2317

2M→3M

2.0 - 3.0 mi

Top 65%
×10story building
+13ft-117ft

Overall

29296

Males

17387

M25-29

2349

3M→4M

3.0 - 4.0 mi

Top 73%
×7story building
+92ft-30ft

Overall

32838

Males

18803

M25-29

2508

4M→5M

4.0 - 5.0 mi

Top 73%
×4story building
+55ft-7ft

Overall

32762

Males

18746

M25-29

2508

5M→FINISH

5.0 - 6.2 mi

Top 41%
×5story building
+33ft-76ft

Overall

18690

Males

12266

M25-29

1803

Passing Analysis

Category:
Athletes Passed
4614*
Passed By
3122
Net Change
+1492
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#30293
1M2M1454*549+905#30293#29388
2M3M808*576+232#29388#29156
3M4M245*1288-1043#29156#30199
4M5M181*691-510#30199#30709
5MFINISH1926*18+1908#30709#28801
TOTALS4614*3122+1492

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing